Carbs in Raspberry Cheesecake Subway Cookies
How many carbs are in raspberry cheesecake subway cookies?
Raspberry Cheesecake Subway Cookies has 32g net carbs per 100g — 32g total carbs minus 0g fiber — plus 4.1g protein, 21g fat, and 332 calories. That makes raspberry cheesecake subway cookies high in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, raspberry cheesecake subway cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in raspberry cheesecake subway cookies?
Raspberry Cheesecake Subway Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is raspberry cheesecake subway cookies keto-friendly?
Raspberry Cheesecake Subway Cookies is generally not keto-friendly. It has 32g net carbs per 100g (32g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 32g | 32g | 4.1g | 332 |
| 1 oz (28 g) | 9g | 9g | 1.1g | 93 |
How many calories are in raspberry cheesecake subway cookies?
Raspberry Cheesecake Subway Cookies has 332 calories per 100g. That's alongside 4.1g protein, 21g fat, and 32g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 332 |
| Total carbs | 32g |
| Net carbs | 32g |
| Fiber | 0g |
| Sugar | 19g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 21g |
| Sodium | 320mg |
| Potassium | 0mg |
Source: Open Food Facts (Philadelphia). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in raspberry cheesecake subway cookies?
- Raspberry Cheesecake Subway Cookies has 32g of total carbs and 32g of net carbs per 100 grams.
- How many net carbs are in raspberry cheesecake subway cookies?
- Raspberry Cheesecake Subway Cookies has 32g of net carbs per 100 grams (total carbs 32g minus 0g fiber).
- Is raspberry cheesecake subway cookies keto-friendly?
- Raspberry Cheesecake Subway Cookies is generally not keto-friendly. It has 32g net carbs per 100g (32g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in raspberry cheesecake subway cookies?
- Raspberry Cheesecake Subway Cookies has 332 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.