Chick-fil-A Waffle Fries (Medium) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium serving (128g); per 100 g: 32g net carbs, 281 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a waffle fries (medium)?
Chick-fil-A Waffle Fries (Medium) — 1 medium serving (128g) — has 41g net carbs: 46g total carbs minus 5g fiber, plus 5g protein, 17g fat, and 360 calories. Per 100g that is 32g net carbs (35.9g total carbs, 3.9g fiber) and 281 calories. That makes chick-fil-a waffle fries (medium) high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a waffle fries (medium) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a waffle fries (medium) keto-friendly?
Chick-fil-A Waffle Fries (Medium) is generally not keto-friendly. 1 medium serving (128g) is 41g net carbs (46g total carbs − 5g fiber); per 100g that is 32g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a waffle fries (medium)?
Chick-fil-A Waffle Fries (Medium) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium serving | 41g | 46g | 5g | 360 |
| 100 g (3.5 oz) | 32g | 35.9g | 3.9g | 281 |
| 1 oz (28 g) | 9g | 10.1g | 1.1g | 79 |
How many calories are in chick-fil-a waffle fries (medium)?
Chick-fil-A Waffle Fries (Medium) — 1 medium serving (128g) — has 360 calories, with 5g protein, 17g fat, and 41g net carbs. Per 100g: 281 calories and 32g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 281 |
| Total carbs | 35.9g |
| Net carbs | 32g |
| Fiber | 3.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.9g |
| Fat | 13.3g |
| Sodium | 125mg |
| Potassium | 406mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log chick-fil-a waffle fries (medium) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in chick-fil-a waffle fries (medium)?
- Chick-fil-A Waffle Fries (Medium) (1 medium serving, 128g) has 46g of total carbs and 41g of net carbs. Per 100 grams: 35.9g total, 32g net.
- How many net carbs are in chick-fil-a waffle fries (medium)?
- Chick-fil-A Waffle Fries (Medium) has 41g of net carbs per 1 medium serving (128g) — 46g total carbs minus 5g fiber.
- Is chick-fil-a waffle fries (medium) keto-friendly?
- Chick-fil-A Waffle Fries (Medium) is generally not keto-friendly. 1 medium serving (128g) is 41g net carbs (46g total carbs − 5g fiber); per 100g that is 32g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a waffle fries (medium)?
- Chick-fil-A Waffle Fries (Medium) (1 medium serving, 128g) has 360 calories; that is 281 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.