Carbs in Panda Express Fried Rice
How many carbs are in panda express fried rice?
Panda Express Fried Rice has 31.8g net carbs per 100g — 32.2g total carbs minus 0.4g fiber — plus 4.2g protein, 6.1g fat, and 197 calories. 1 serving (9.3 oz / 264g) works out to about 84g net carbs and 520 calories. That makes panda express fried rice high in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, panda express fried rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Panda Express Fried Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is panda express fried rice keto-friendly?
Panda Express Fried Rice is generally not keto-friendly. It has 31.8g net carbs per 100g (32.2g total carbs − 0.4g fiber). A typical serving — 1 serving (9.3 oz / 264g) — is about 84g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 serving (9.3 oz / 264g) | 84g | 85g | 11.1g | 520 |
| 100 g (3.5 oz) | 31.8g | 32.2g | 4.2g | 197 |
| 1 oz (28 g) | 8.9g | 9g | 1.2g | 55 |
How many calories are in panda express fried rice?
Panda Express Fried Rice has 197 calories per 100g. 1 serving (9.3 oz / 264g) has about 520 calories. That's alongside 4.2g protein, 6.1g fat, and 31.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 197 |
| Total carbs | 32.2g |
| Net carbs | 31.8g |
| Fiber | 0.4g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 6.1g |
| Sodium | 322mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panda express fried rice?
- Panda Express Fried Rice has 32.2g of total carbs and 31.8g of net carbs per 100 grams.
- How many net carbs are in panda express fried rice?
- Panda Express Fried Rice has 31.8g of net carbs per 100 grams (total carbs 32.2g minus 0.4g fiber).
- Is panda express fried rice keto-friendly?
- Panda Express Fried Rice is generally not keto-friendly. It has 31.8g net carbs per 100g (32.2g total carbs − 0.4g fiber). A typical serving — 1 serving (9.3 oz / 264g) — is about 84g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panda express fried rice?
- Panda Express Fried Rice has 197 calories per 100 grams.
- How many carbs are in 1 serving (9.3 oz / 264g) of panda express fried rice?
- 1 serving (9.3 oz / 264g) of panda express fried rice (264g) has about 84g net carbs, 85g total carbs, and 520 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.