Carbs in Pozole Rojo
How many carbs are in pozole rojo?
Pozole Rojo has 6.7g net carbs per 100g — 7.9g total carbs minus 1.2g fiber — plus 5.9g protein, 3.9g fat, and 90 calories. 1 cup (240g) works out to about 16.1g net carbs and 216 calories. At this carb count, pozole rojo is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Pozole Rojo runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (240g) | 16.1g | 19g | 14.2g | 216 |
| 100 g (3.5 oz) | 6.7g | 7.9g | 5.9g | 90 |
| 1 oz (28 g) | 1.9g | 2.2g | 1.7g | 25 |
How many calories are in pozole rojo?
Pozole Rojo has 90 calories per 100g. 1 cup (240g) has about 216 calories. That's alongside 5.9g protein, 3.9g fat, and 6.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 90 |
| Total carbs | 7.9g |
| Net carbs | 6.7g |
| Fiber | 1.2g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 5.9g |
| Fat | 3.9g |
| Sodium | 315mg |
| Potassium | 157mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pozole rojo?
- Pozole Rojo has 7.9g of total carbs and 6.7g of net carbs per 100 grams.
- How many net carbs are in pozole rojo?
- Pozole Rojo has 6.7g of net carbs per 100 grams (total carbs 7.9g minus 1.2g fiber).
- Is pozole rojo keto-friendly?
- Pozole Rojo has 6.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pozole rojo?
- Pozole Rojo has 90 calories per 100 grams.
- How many carbs are in 1 cup (240g) of pozole rojo?
- 1 cup (240g) of pozole rojo (240g) has about 16.1g net carbs, 19g total carbs, and 216 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.