Pozole Rojo Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (240g), 240g; per 100 g: 6.7g net carbs, 90 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in pozole rojo?
Pozole Rojo — 1 cup (240g), 240g — has 16.1g net carbs: 19g total carbs minus 2.9g fiber, plus 14.2g protein, 9.4g fat, and 216 calories. Per 100g that is 6.7g net carbs (7.9g total carbs, 1.2g fiber) and 90 calories. At this carb count, pozole rojo is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is pozole rojo keto-friendly?
Pozole Rojo is generally not keto-friendly. 1 cup (240g), 240g is 16.1g net carbs (19g total carbs − 2.9g fiber); per 100g that is 6.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in pozole rojo?
Pozole Rojo runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (240g) | 16.1g | 19g | 14.2g | 216 |
| 100 g (3.5 oz) | 6.7g | 7.9g | 5.9g | 90 |
| 1 oz (28 g) | 1.9g | 2.2g | 1.7g | 25 |
How many calories are in pozole rojo?
Pozole Rojo — 1 cup (240g), 240g — has 216 calories, with 14.2g protein, 9.4g fat, and 16.1g net carbs. Per 100g: 90 calories and 6.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 90 |
| Total carbs | 7.9g |
| Net carbs | 6.7g |
| Fiber | 1.2g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 5.9g |
| Fat | 3.9g |
| Sodium | 315mg |
| Potassium | 157mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pozole rojo?
- Pozole Rojo (1 cup (240g), 240g) has 19g of total carbs and 16.1g of net carbs. Per 100 grams: 7.9g total, 6.7g net.
- How many net carbs are in pozole rojo?
- Pozole Rojo has 16.1g of net carbs per 1 cup (240g), 240g — 19g total carbs minus 2.9g fiber.
- Is pozole rojo keto-friendly?
- Pozole Rojo is generally not keto-friendly. 1 cup (240g), 240g is 16.1g net carbs (19g total carbs − 2.9g fiber); per 100g that is 6.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pozole rojo?
- Pozole Rojo (1 cup (240g), 240g) has 216 calories; that is 90 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.