Carbs in ½ Cup Mixed Berries
Keto-friendlyHow many carbs are in ½ cup mixed berries?
½ Cup Mixed Berries — ½ cup mixed berries (75g) — has 5.1g net carbs: 8.2g total carbs minus 3.1g fiber, plus 0.8g protein, 0.4g fat, and 35 calories. Per 100g that is 6.8g net carbs (10.9g total carbs, 4.1g fiber) and 46 calories. With this carb count, ½ cup mixed berries fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per ½ cup mixed berries (75g); per 100 g: 6.8g net carbs, 46 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
Is ½ cup mixed berries keto-friendly?
Yes, ½ cup mixed berries can fit a keto diet in moderate portions. ½ cup mixed berries (75g) is 5.1g net carbs (8.2g total carbs − 3.1g fiber); per 100g that is 6.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| ½ cup mixed berries | 5.1g | 8.2g | 0.8g | 35 |
| 100 g (3.5 oz) | 6.8g | 10.9g | 1g | 46 |
| 1 oz (28 g) | 1.9g | 3.1g | 0.3g | 13 |
How many calories are in ½ cup mixed berries?
½ Cup Mixed Berries — ½ cup mixed berries (75g) — has 35 calories, with 0.8g protein, 0.4g fat, and 5.1g net carbs. Per 100g: 46 calories and 6.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 46 |
| Total carbs | 10.9g |
| Net carbs | 6.8g |
| Fiber | 4.1g |
| Sugar | 6g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0.5g |
| Sodium | 1mg |
| Potassium | 150mg |
Source: USDA FoodData Central (Computed from SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ½ cup mixed berries?
- ½ Cup Mixed Berries (½ cup mixed berries, 75g) has 8.2g of total carbs and 5.1g of net carbs. Per 100 grams: 10.9g total, 6.8g net.
- How many net carbs are in ½ cup mixed berries?
- ½ Cup Mixed Berries has 5.1g of net carbs per ½ cup mixed berries (75g) — 8.2g total carbs minus 3.1g fiber.
- Is ½ cup mixed berries keto-friendly?
- Yes, ½ cup mixed berries can fit a keto diet in moderate portions. ½ cup mixed berries (75g) is 5.1g net carbs (8.2g total carbs − 3.1g fiber); per 100g that is 6.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in ½ cup mixed berries?
- ½ Cup Mixed Berries (½ cup mixed berries, 75g) has 35 calories; that is 46 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.