Carbs in Mixed Berries (1/2 Cup)
Keto-friendlyHow many carbs are in mixed berries (1/2 cup)?
Mixed Berries (1/2 Cup) has 8.9g net carbs per 100g — 11.1g total carbs minus 2.2g fiber — plus 0.7g protein, 0.3g fat, and 44 calories. 1/2 cup mixed (72g) works out to about 6.4g net carbs and 32 calories. With this carb count, mixed berries (1/2 cup) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mixed berries (1/2 cup) keto-friendly?
Yes, mixed berries (1/2 cup) can fit a keto diet in moderate portions. It has 8.9g net carbs per 100g (11.1g total carbs − 2.2g fiber). A typical serving — 1/2 cup mixed (72g) — is about 6.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup mixed (72g) | 6.4g | 8g | 0.5g | 32 |
| 100 g (3.5 oz) | 8.9g | 11.1g | 0.7g | 44 |
| 1 oz (28 g) | 2.5g | 3.1g | 0.2g | 12 |
How many calories are in mixed berries (1/2 cup)?
Mixed Berries (1/2 Cup) has 44 calories per 100g. 1/2 cup mixed (72g) has about 32 calories. That's alongside 0.7g protein, 0.3g fat, and 8.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 44 |
| Total carbs | 11.1g |
| Net carbs | 8.9g |
| Fiber | 2.2g |
| Sugar | 7.5g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 115mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mixed berries (1/2 cup)?
- Mixed Berries (1/2 Cup) has 11.1g of total carbs and 8.9g of net carbs per 100 grams.
- How many net carbs are in mixed berries (1/2 cup)?
- Mixed Berries (1/2 Cup) has 8.9g of net carbs per 100 grams (total carbs 11.1g minus 2.2g fiber).
- Is mixed berries (1/2 cup) keto-friendly?
- Yes, mixed berries (1/2 cup) can fit a keto diet in moderate portions. It has 8.9g net carbs per 100g (11.1g total carbs − 2.2g fiber). A typical serving — 1/2 cup mixed (72g) — is about 6.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in mixed berries (1/2 cup)?
- Mixed Berries (1/2 Cup) has 44 calories per 100 grams.
- How many carbs are in 1/2 cup mixed (72g)?
- 1/2 cup mixed (72g) (72g) has about 6.4g net carbs, 8g total carbs, and 32 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.