Popeyes Regular Cajun Fries Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per regular order (85g), 85g; per 100 g: 32.9g net carbs, 306 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in popeyes regular cajun fries?
Popeyes Regular Cajun Fries — regular order (85g), 85g — has 28g net carbs: 30g total carbs minus 2g fiber, plus 3g protein, 14g fat, and 260 calories. Per 100g that is 32.9g net carbs (35.3g total carbs, 2.4g fiber) and 306 calories. That makes popeyes regular cajun fries high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, popeyes regular cajun fries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is popeyes regular cajun fries keto-friendly?
Popeyes Regular Cajun Fries is generally not keto-friendly. regular order (85g), 85g is 28g net carbs (30g total carbs − 2g fiber); per 100g that is 32.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in popeyes regular cajun fries?
Popeyes Regular Cajun Fries runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| regular order (85g) | 28g | 30g | 3g | 260 |
| 100 g (3.5 oz) | 32.9g | 35.3g | 3.5g | 306 |
| 1 oz (28 g) | 9.2g | 9.9g | 1g | 86 |
How many calories are in popeyes regular cajun fries?
Popeyes Regular Cajun Fries — regular order (85g), 85g — has 260 calories, with 3g protein, 14g fat, and 28g net carbs. Per 100g: 306 calories and 32.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 306 |
| Total carbs | 35.3g |
| Net carbs | 32.9g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 16.5g |
| Sodium | 671mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popeyes regular cajun fries?
- Popeyes Regular Cajun Fries (regular order (85g), 85g) has 30g of total carbs and 28g of net carbs. Per 100 grams: 35.3g total, 32.9g net.
- How many net carbs are in popeyes regular cajun fries?
- Popeyes Regular Cajun Fries has 28g of net carbs per regular order (85g), 85g — 30g total carbs minus 2g fiber.
- Is popeyes regular cajun fries keto-friendly?
- Popeyes Regular Cajun Fries is generally not keto-friendly. regular order (85g), 85g is 28g net carbs (30g total carbs − 2g fiber); per 100g that is 32.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in popeyes regular cajun fries?
- Popeyes Regular Cajun Fries (regular order (85g), 85g) has 260 calories; that is 306 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.