Carbs in Popeyes Regular Cajun Fries
How many carbs are in popeyes regular cajun fries?
Popeyes Regular Cajun Fries has 32.9g net carbs per 100g — 35.3g total carbs minus 2.4g fiber — plus 3.5g protein, 16.5g fat, and 306 calories. regular order (85g) works out to about 28g net carbs and 260 calories. That makes popeyes regular cajun fries high in net carbs and about average for the typical fast-food item, which averages about 26.6g net carbs per 100g. At this carb count, popeyes regular cajun fries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Popeyes Regular Cajun Fries runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is popeyes regular cajun fries keto-friendly?
Popeyes Regular Cajun Fries is generally not keto-friendly. It has 32.9g net carbs per 100g (35.3g total carbs − 2.4g fiber). A typical serving — regular order (85g) — is about 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| regular order (85g) | 28g | 30g | 3g | 260 |
| 100 g (3.5 oz) | 32.9g | 35.3g | 3.5g | 306 |
| 1 oz (28 g) | 9.2g | 9.9g | 1g | 86 |
How many calories are in popeyes regular cajun fries?
Popeyes Regular Cajun Fries has 306 calories per 100g. regular order (85g) has about 260 calories. That's alongside 3.5g protein, 16.5g fat, and 32.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 306 |
| Total carbs | 35.3g |
| Net carbs | 32.9g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 16.5g |
| Sodium | 671mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popeyes regular cajun fries?
- Popeyes Regular Cajun Fries has 35.3g of total carbs and 32.9g of net carbs per 100 grams.
- How many net carbs are in popeyes regular cajun fries?
- Popeyes Regular Cajun Fries has 32.9g of net carbs per 100 grams (total carbs 35.3g minus 2.4g fiber).
- Is popeyes regular cajun fries keto-friendly?
- Popeyes Regular Cajun Fries is generally not keto-friendly. It has 32.9g net carbs per 100g (35.3g total carbs − 2.4g fiber). A typical serving — regular order (85g) — is about 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in popeyes regular cajun fries?
- Popeyes Regular Cajun Fries has 306 calories per 100 grams.
- How many carbs are in regular order (85g)?
- regular order (85g) (85g) has about 28g net carbs, 30g total carbs, and 260 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.