Popeyes Blackened Chicken Tenders (3-Piece) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 tenders (140g); per 100 g: 0.7g net carbs, 121 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in popeyes blackened chicken tenders (3-piece)?
Popeyes Blackened Chicken Tenders (3-Piece) — 3 tenders (140g) — has 1g net carbs: 2g total carbs minus 1g fiber, plus 25.1g protein, 7g fat, and 169 calories. Per 100g that is 0.7g net carbs (1.4g total carbs, 0.7g fiber) and 121 calories. That makes popeyes blackened chicken tenders (3-piece) very low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. With this carb count, popeyes blackened chicken tenders (3-piece) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is popeyes blackened chicken tenders (3-piece) keto-friendly?
Yes — popeyes blackened chicken tenders (3-piece) is keto-friendly. 3 tenders (140g) is 1g net carbs (2g total carbs − 1g fiber); per 100g that is 0.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 tenders | 1g | 2g | 25.1g | 169 |
| 100 g (3.5 oz) | 0.7g | 1.4g | 17.9g | 121 |
| 1 oz (28 g) | 0.2g | 0.4g | 5g | 34 |
How many calories are in popeyes blackened chicken tenders (3-piece)?
Popeyes Blackened Chicken Tenders (3-Piece) — 3 tenders (140g) — has 169 calories, with 25.1g protein, 7g fat, and 1g net carbs. Per 100g: 121 calories and 0.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 121 |
| Total carbs | 1.4g |
| Net carbs | 0.7g |
| Fiber | 0.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.9g |
| Fat | 5g |
| Sodium | 686mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popeyes blackened chicken tenders (3-piece)?
- Popeyes Blackened Chicken Tenders (3-Piece) (3 tenders, 140g) has 2g of total carbs and 1g of net carbs. Per 100 grams: 1.4g total, 0.7g net.
- How many net carbs are in popeyes blackened chicken tenders (3-piece)?
- Popeyes Blackened Chicken Tenders (3-Piece) has 1g of net carbs per 3 tenders (140g) — 2g total carbs minus 1g fiber.
- Is popeyes blackened chicken tenders (3-piece) keto-friendly?
- Yes — popeyes blackened chicken tenders (3-piece) is keto-friendly. 3 tenders (140g) is 1g net carbs (2g total carbs − 1g fiber); per 100g that is 0.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in popeyes blackened chicken tenders (3-piece)?
- Popeyes Blackened Chicken Tenders (3-Piece) (3 tenders, 140g) has 169 calories; that is 121 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.