Carbs in Popeyes Blackened Chicken Tenders (3-Piece)
Keto-friendlyHow many carbs are in popeyes blackened chicken tenders (3-piece)?
Popeyes Blackened Chicken Tenders (3-Piece) has 0.7g net carbs per 100g — 1.4g total carbs minus 0.7g fiber — plus 17.9g protein, 5g fat, and 121 calories. 3 tenders (140g) works out to about 1g net carbs and 169 calories. That makes popeyes blackened chicken tenders (3-piece) very low in net carbs and lower than the typical fast-food item, which averages about 26.8g net carbs per 100g. With this carb count, popeyes blackened chicken tenders (3-piece) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is popeyes blackened chicken tenders (3-piece) keto-friendly?
Yes — popeyes blackened chicken tenders (3-piece) is keto-friendly. It has 0.7g net carbs per 100g (1.4g total carbs − 0.7g fiber). A typical serving — 3 tenders (140g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 tenders | 1g | 2g | 25.1g | 169 |
| 100 g (3.5 oz) | 0.7g | 1.4g | 17.9g | 121 |
| 1 oz (28 g) | 0.2g | 0.4g | 5g | 34 |
How many calories are in popeyes blackened chicken tenders (3-piece)?
Popeyes Blackened Chicken Tenders (3-Piece) has 121 calories per 100g. 3 tenders (140g) has about 169 calories. That's alongside 17.9g protein, 5g fat, and 0.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 121 |
| Total carbs | 1.4g |
| Net carbs | 0.7g |
| Fiber | 0.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.9g |
| Fat | 5g |
| Sodium | 686mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popeyes blackened chicken tenders (3-piece)?
- Popeyes Blackened Chicken Tenders (3-Piece) has 1.4g of total carbs and 0.7g of net carbs per 100 grams.
- How many net carbs are in popeyes blackened chicken tenders (3-piece)?
- Popeyes Blackened Chicken Tenders (3-Piece) has 0.7g of net carbs per 100 grams (total carbs 1.4g minus 0.7g fiber).
- Is popeyes blackened chicken tenders (3-piece) keto-friendly?
- Yes — popeyes blackened chicken tenders (3-piece) is keto-friendly. It has 0.7g net carbs per 100g (1.4g total carbs − 0.7g fiber). A typical serving — 3 tenders (140g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in popeyes blackened chicken tenders (3-piece)?
- Popeyes Blackened Chicken Tenders (3-Piece) has 121 calories per 100 grams.
- How many carbs are in 3 tenders?
- 3 tenders (140g) has about 1g net carbs, 2g total carbs, and 169 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.