Carbs in Hamburger Meat
How many carbs are in hamburger meat?
Hamburger Meat has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 23g protein, 8g fat, and 170 calories. That makes hamburger meat very low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, hamburger meat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Hamburger Meat runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hamburger meat keto-friendly?
Yes — hamburger meat is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 23g | 170 |
| 1 oz (28 g) | 0g | 0g | 6.4g | 48 |
How many calories are in hamburger meat?
Hamburger Meat has 170 calories per 100g. That's alongside 23g protein, 8g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 170 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 23g |
| Fat | 8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Publix). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hamburger meat?
- Hamburger Meat has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in hamburger meat?
- Hamburger Meat has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is hamburger meat keto-friendly?
- Yes — hamburger meat is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in hamburger meat?
- Hamburger Meat has 170 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.