Carbs in Pop
Pop (per 100 g) contains 19.2g total carbs, 19.2g net carbs, 0.2g fat, 0g protein, and 79 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.2g
Net carbs
19.2g
Total carbs
0g
Fiber
0g
Protein
0.2g
Fat
79
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.2g | 19.2g | 0g | 79 |
| 1 oz (28 g) | 5.4g | 5.4g | 0g | 22 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 79 |
| Total carbs | 19.2g |
| Net carbs | 19.2g |
| Fiber | 0g |
| Sugar | 13.7g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0.2g |
| Sodium | 7mg |
| Potassium | 15mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pop?
- Pop has 19.2g of total carbs and 19.2g of net carbs per 100 grams.
- How many net carbs are in pop?
- Pop has 19.2g of net carbs per 100 grams (total carbs 19.2g minus 0g fiber).
- Is pop keto-friendly?
- Pop has 19.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pop?
- Pop has 79 calories per 100 grams.
