Carbs in Piki Bread
Piki Bread (per 100 g) contains 72.2g total carbs, 63g net carbs, 7.2g fat, 9.1g protein, and 390 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
63g
Net carbs
72.2g
Total carbs
9.2g
Fiber
9.1g
Protein
7.2g
Fat
390
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 63g | 72.2g | 9.1g | 390 |
| 1 oz (28 g) | 17.6g | 20.2g | 2.5g | 109 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 390 |
| Total carbs | 72.2g |
| Net carbs | 63g |
| Fiber | 9.2g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 7.2g |
| Sodium | 60mg |
| Potassium | 604mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in piki bread?
- Piki Bread has 72.2g of total carbs and 63g of net carbs per 100 grams.
- How many net carbs are in piki bread?
- Piki Bread has 63g of net carbs per 100 grams (total carbs 72.2g minus 9.2g fiber).
- Is piki bread keto-friendly?
- Piki Bread has 63g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in piki bread?
- Piki Bread has 390 calories per 100 grams.
