Carbs in Cornbread
Cornbread (per 100 g) contains 76.7g total carbs, 62.4g net carbs, 4.2g fat, 10g protein, and 389 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
62.4g
Net carbs
76.7g
Total carbs
14.3g
Fiber
10g
Protein
4.2g
Fat
389
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 62.4g | 76.7g | 10g | 389 |
| 1 oz (28 g) | 17.5g | 21.5g | 2.8g | 109 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 389 |
| Total carbs | 76.7g |
| Net carbs | 62.4g |
| Fiber | 14.3g |
| Sugar | 13.2g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 4.2g |
| Sodium | 1430mg |
| Potassium | 204mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cornbread?
- Cornbread has 76.7g of total carbs and 62.4g of net carbs per 100 grams.
- How many net carbs are in cornbread?
- Cornbread has 62.4g of net carbs per 100 grams (total carbs 76.7g minus 14.3g fiber).
- Is cornbread keto-friendly?
- Cornbread has 62.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cornbread?
- Cornbread has 389 calories per 100 grams.
