Carbs in Whole Wheat Spaghetti
Whole Wheat Spaghetti (per 100 g) contains 71.4g total carbs, 64.3g net carbs, 1.8g fat, 10.7g protein, and 321 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
64.3g
Net carbs
71.4g
Total carbs
7.1g
Fiber
10.7g
Protein
1.8g
Fat
321
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 64.3g | 71.4g | 10.7g | 321 |
| 1 oz (28 g) | 18g | 20g | 3g | 90 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 321 |
| Total carbs | 71.4g |
| Net carbs | 64.3g |
| Fiber | 7.1g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 1.8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Santa Sophia). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole wheat spaghetti?
- Whole Wheat Spaghetti has 71.4g of total carbs and 64.3g of net carbs per 100 grams.
- How many net carbs are in whole wheat spaghetti?
- Whole Wheat Spaghetti has 64.3g of net carbs per 100 grams (total carbs 71.4g minus 7.1g fiber).
- Is whole wheat spaghetti keto-friendly?
- Whole Wheat Spaghetti has 64.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in whole wheat spaghetti?
- Whole Wheat Spaghetti has 321 calories per 100 grams.
