Carbs in Pico de Gallo
Keto-friendlyHow many carbs are in pico de gallo?
Pico de Gallo has 3.3g net carbs per 100g — 3.3g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 17 calories. 2 tbsp (30g) works out to about 1g net carbs and 5 calories. With this carb count, pico de gallo fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pico de gallo keto-friendly?
Yes, pico de gallo can fit a keto diet in moderate portions. It has 3.3g net carbs per 100g (3.3g total carbs − 0g fiber). A typical serving — 2 tbsp (30g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tbsp (30g) | 1g | 1g | 0g | 5 |
| 100 g (3.5 oz) | 3.3g | 3.3g | 0g | 17 |
| 1 oz (28 g) | 0.9g | 0.9g | 0g | 5 |
How many calories are in pico de gallo?
Pico de Gallo has 17 calories per 100g. 2 tbsp (30g) has about 5 calories. That's alongside 0g protein, 0g fat, and 3.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 17 |
| Total carbs | 3.3g |
| Net carbs | 3.3g |
| Fiber | 0g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 443mg |
| Potassium | 157mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pico de gallo?
- Pico de Gallo has 3.3g of total carbs and 3.3g of net carbs per 100 grams.
- How many net carbs are in pico de gallo?
- Pico de Gallo has 3.3g of net carbs per 100 grams (total carbs 3.3g minus 0g fiber).
- Is pico de gallo keto-friendly?
- Yes, pico de gallo can fit a keto diet in moderate portions. It has 3.3g net carbs per 100g (3.3g total carbs − 0g fiber). A typical serving — 2 tbsp (30g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in pico de gallo?
- Pico de Gallo has 17 calories per 100 grams.
- How many carbs are in 2 tbsp (30g) of pico de gallo?
- 2 tbsp (30g) of pico de gallo (30g) has about 1g net carbs, 1g total carbs, and 5 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.