Pico de Gallo Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 tbsp (30g), 30g; per 100 g: 3.3g net carbs, 17 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in pico de gallo?
Pico de Gallo — 2 tbsp (30g), 30g — has 1g net carbs: 1g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 5 calories. Per 100g that is 3.3g net carbs (3.3g total carbs, 0g fiber) and 17 calories. With this carb count, pico de gallo fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is pico de gallo keto-friendly?
Yes — pico de gallo is keto-friendly. 2 tbsp (30g), 30g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 3.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tbsp (30g) | 1g | 1g | 0g | 5 |
| 100 g (3.5 oz) | 3.3g | 3.3g | 0g | 17 |
| 1 oz (28 g) | 0.9g | 0.9g | 0g | 5 |
How many calories are in pico de gallo?
Pico de Gallo — 2 tbsp (30g), 30g — has 5 calories, with 0g protein, 0g fat, and 1g net carbs. Per 100g: 17 calories and 3.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 17 |
| Total carbs | 3.3g |
| Net carbs | 3.3g |
| Fiber | 0g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 443mg |
| Potassium | 157mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pico de gallo?
- Pico de Gallo (2 tbsp (30g), 30g) has 1g of total carbs and 1g of net carbs. Per 100 grams: 3.3g total, 3.3g net.
- How many net carbs are in pico de gallo?
- Pico de Gallo has 1g of net carbs per 2 tbsp (30g), 30g — 1g total carbs minus 0g fiber.
- Is pico de gallo keto-friendly?
- Yes — pico de gallo is keto-friendly. 2 tbsp (30g), 30g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 3.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in pico de gallo?
- Pico de Gallo (2 tbsp (30g), 30g) has 5 calories; that is 17 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.