Carbs in Avacado
Keto-friendlyAvacado (per 100 g) contains 10g total carbs, 3.3g net carbs, 15g fat, 3.3g protein, and 167 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.3g
Net carbs
10g
Total carbs
6.7g
Fiber
3.3g
Protein
15g
Fat
167
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.3g | 10g | 3.3g | 167 |
| 1 oz (28 g) | 0.9g | 2.8g | 0.9g | 47 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 167 |
| Total carbs | 10g |
| Net carbs | 3.3g |
| Fiber | 6.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 15g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Suavo). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in avacado?
- Avacado has 10g of total carbs and 3.3g of net carbs per 100 grams.
- How many net carbs are in avacado?
- Avacado has 3.3g of net carbs per 100 grams (total carbs 10g minus 6.7g fiber).
- Is avacado keto-friendly?
- Yes — with 3.3g net carbs per 100g, avacado fits a ketogenic diet in normal portions.
- How many calories are in avacado?
- Avacado has 167 calories per 100 grams.
