Carbs in Ozery Bakery 100 One Bun
How many carbs are in ozery bakery 100 one bun?
Ozery Bakery 100 One Bun has 52g net carbs per 100g — 52g total carbs minus 0g fiber — plus 8g protein, 0g fat, and 240 calories. That makes ozery bakery 100 one bun high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, ozery bakery 100 one bun is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in ozery bakery 100 one bun?
Ozery Bakery 100 One Bun runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ozery bakery 100 one bun keto-friendly?
Ozery Bakery 100 One Bun is generally not keto-friendly. It has 52g net carbs per 100g (52g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 52g | 52g | 8g | 240 |
| 1 oz (28 g) | 14.6g | 14.6g | 2.2g | 67 |
How many calories are in ozery bakery 100 one bun?
Ozery Bakery 100 One Bun has 240 calories per 100g. That's alongside 8g protein, 0g fat, and 52g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 240 |
| Total carbs | 52g |
| Net carbs | 52g |
| Fiber | 0g |
| Sugar | 12g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 0g |
| Sodium | 300mg |
| Potassium | 0mg |
Source: Open Food Facts (Ozery Bakery). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ozery bakery 100 one bun?
- Ozery Bakery 100 One Bun has 52g of total carbs and 52g of net carbs per 100 grams.
- How many net carbs are in ozery bakery 100 one bun?
- Ozery Bakery 100 One Bun has 52g of net carbs per 100 grams (total carbs 52g minus 0g fiber).
- Is ozery bakery 100 one bun keto-friendly?
- Ozery Bakery 100 One Bun is generally not keto-friendly. It has 52g net carbs per 100g (52g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ozery bakery 100 one bun?
- Ozery Bakery 100 One Bun has 240 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.