Carbs in Panera Bread French Baguette
How many carbs are in panera bread french baguette?
Panera Bread French Baguette has 51.4g net carbs per 100g — 52.9g total carbs minus 1.5g fiber — plus 10.3g protein, 1.5g fat, and 265 calories. 1 side portion (2.4 oz) works out to about 35g net carbs and 180 calories. That makes panera bread french baguette high in net carbs and about average for the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, panera bread french baguette is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Panera Bread French Baguette runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is panera bread french baguette keto-friendly?
Panera Bread French Baguette is generally not keto-friendly. It has 51.4g net carbs per 100g (52.9g total carbs − 1.5g fiber). A typical serving — 1 side portion (2.4 oz) — is about 35g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 side portion (2.4 oz) | 35g | 36g | 7g | 180 |
| 100 g (3.5 oz) | 51.4g | 52.9g | 10.3g | 265 |
| 1 oz (28 g) | 14.4g | 14.8g | 2.9g | 74 |
How many calories are in panera bread french baguette?
Panera Bread French Baguette has 265 calories per 100g. 1 side portion (2.4 oz) has about 180 calories. That's alongside 10.3g protein, 1.5g fat, and 51.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 265 |
| Total carbs | 52.9g |
| Net carbs | 51.4g |
| Fiber | 1.5g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 1.5g |
| Sodium | 529mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera bread french baguette?
- Panera Bread French Baguette has 52.9g of total carbs and 51.4g of net carbs per 100 grams.
- How many net carbs are in panera bread french baguette?
- Panera Bread French Baguette has 51.4g of net carbs per 100 grams (total carbs 52.9g minus 1.5g fiber).
- Is panera bread french baguette keto-friendly?
- Panera Bread French Baguette is generally not keto-friendly. It has 51.4g net carbs per 100g (52.9g total carbs − 1.5g fiber). A typical serving — 1 side portion (2.4 oz) — is about 35g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panera bread french baguette?
- Panera Bread French Baguette has 265 calories per 100 grams.
- How many carbs are in 1 side portion (2.4 oz) of panera bread french baguette?
- 1 side portion (2.4 oz) of panera bread french baguette (68g) has about 35g net carbs, 36g total carbs, and 180 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.