Carbs in Everything Bagel
Everything Bagel (per 100 g) contains 54g total carbs, 51.4g net carbs, 2.2g fat, 10.6g protein, and 274 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
51.4g
Net carbs
54g
Total carbs
2.6g
Fiber
10.6g
Protein
2.2g
Fat
274
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 51.4g | 54g | 10.6g | 274 |
| 1 oz (28 g) | 14.4g | 15.1g | 3g | 77 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 274 |
| Total carbs | 54g |
| Net carbs | 51.4g |
| Fiber | 2.6g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 10.6g |
| Fat | 2.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Kirkland). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in everything bagel?
- Everything Bagel has 54g of total carbs and 51.4g of net carbs per 100 grams.
- How many net carbs are in everything bagel?
- Everything Bagel has 51.4g of net carbs per 100 grams (total carbs 54g minus 2.6g fiber).
- Is everything bagel keto-friendly?
- Everything Bagel has 51.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in everything bagel?
- Everything Bagel has 274 calories per 100 grams.
