Ono Hawaiian BBQ Chicken Plate Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 plate lunch (BBQ chicken with rice and salad), 500g; per 100 g: 2.4g net carbs, 92 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in ono hawaiian bbq chicken plate?
Ono Hawaiian BBQ Chicken Plate — 1 plate lunch (BBQ chicken with rice and salad), 500g — has 12g net carbs: 14g total carbs minus 2g fiber, plus 57g protein, 20g fat, and 460 calories. Per 100g that is 2.4g net carbs (2.8g total carbs, 0.4g fiber) and 92 calories. At this carb count, ono hawaiian bbq chicken plate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is ono hawaiian bbq chicken plate keto-friendly?
Ono Hawaiian BBQ Chicken Plate is borderline for keto — it works only in small portions. 1 plate lunch (BBQ chicken with rice and salad), 500g is 12g net carbs (14g total carbs − 2g fiber); per 100g that is 2.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in ono hawaiian bbq chicken plate?
Ono Hawaiian BBQ Chicken Plate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 plate lunch (BBQ chicken with rice and salad) | 12g | 14g | 57g | 460 |
| 100 g (3.5 oz) | 2.4g | 2.8g | 11.4g | 92 |
| 1 oz (28 g) | 0.7g | 0.8g | 3.2g | 26 |
How many calories are in ono hawaiian bbq chicken plate?
Ono Hawaiian BBQ Chicken Plate — 1 plate lunch (BBQ chicken with rice and salad), 500g — has 460 calories, with 57g protein, 20g fat, and 12g net carbs. Per 100g: 92 calories and 2.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 92 |
| Total carbs | 2.8g |
| Net carbs | 2.4g |
| Fiber | 0.4g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 11.4g |
| Fat | 4g |
| Sodium | 252mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ono hawaiian bbq chicken plate?
- Ono Hawaiian BBQ Chicken Plate (1 plate lunch (BBQ chicken with rice and salad), 500g) has 14g of total carbs and 12g of net carbs. Per 100 grams: 2.8g total, 2.4g net.
- How many net carbs are in ono hawaiian bbq chicken plate?
- Ono Hawaiian BBQ Chicken Plate has 12g of net carbs per 1 plate lunch (BBQ chicken with rice and salad), 500g — 14g total carbs minus 2g fiber.
- Is ono hawaiian bbq chicken plate keto-friendly?
- Ono Hawaiian BBQ Chicken Plate is borderline for keto — it works only in small portions. 1 plate lunch (BBQ chicken with rice and salad), 500g is 12g net carbs (14g total carbs − 2g fiber); per 100g that is 2.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ono hawaiian bbq chicken plate?
- Ono Hawaiian BBQ Chicken Plate (1 plate lunch (BBQ chicken with rice and salad), 500g) has 460 calories; that is 92 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.