Carbs in Ono Hawaiian BBQ Chicken Plate
How many carbs are in ono hawaiian bbq chicken plate?
Ono Hawaiian BBQ Chicken Plate has 2.4g net carbs per 100g — 2.8g total carbs minus 0.4g fiber — plus 11.4g protein, 4g fat, and 92 calories. 1 plate lunch (BBQ chicken with rice and salad) works out to about 12g net carbs and 460 calories. At this carb count, ono hawaiian bbq chicken plate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in ono hawaiian bbq chicken plate?
Ono Hawaiian BBQ Chicken Plate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ono hawaiian bbq chicken plate keto-friendly?
Yes — ono hawaiian bbq chicken plate is keto-friendly. It has 2.4g net carbs per 100g (2.8g total carbs − 0.4g fiber). A typical serving — 1 plate lunch (BBQ chicken with rice and salad) — is about 12g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 plate lunch (BBQ chicken with rice and salad) | 12g | 14g | 57g | 460 |
| 100 g (3.5 oz) | 2.4g | 2.8g | 11.4g | 92 |
| 1 oz (28 g) | 0.7g | 0.8g | 3.2g | 26 |
How many calories are in ono hawaiian bbq chicken plate?
Ono Hawaiian BBQ Chicken Plate has 92 calories per 100g. 1 plate lunch (BBQ chicken with rice and salad) has about 460 calories. That's alongside 11.4g protein, 4g fat, and 2.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 92 |
| Total carbs | 2.8g |
| Net carbs | 2.4g |
| Fiber | 0.4g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 11.4g |
| Fat | 4g |
| Sodium | 252mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ono hawaiian bbq chicken plate?
- Ono Hawaiian BBQ Chicken Plate has 2.8g of total carbs and 2.4g of net carbs per 100 grams.
- How many net carbs are in ono hawaiian bbq chicken plate?
- Ono Hawaiian BBQ Chicken Plate has 2.4g of net carbs per 100 grams (total carbs 2.8g minus 0.4g fiber).
- Is ono hawaiian bbq chicken plate keto-friendly?
- Yes — ono hawaiian bbq chicken plate is keto-friendly. It has 2.4g net carbs per 100g (2.8g total carbs − 0.4g fiber). A typical serving — 1 plate lunch (BBQ chicken with rice and salad) — is about 12g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in ono hawaiian bbq chicken plate?
- Ono Hawaiian BBQ Chicken Plate has 92 calories per 100 grams.
- How many carbs are in 1 plate lunch (bbq chicken with rice and salad)?
- 1 plate lunch (BBQ chicken with rice and salad) (500g) has about 12g net carbs, 14g total carbs, and 460 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.