Carbs in Cheddar
Keto-friendlyCheddar (per 100 g) contains 2.4g total carbs, 2.4g net carbs, 34g fat, 23.3g protein, and 408 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.4g
Net carbs
2.4g
Total carbs
0g
Fiber
23.3g
Protein
34g
Fat
408
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.4g | 2.4g | 23.3g | 408 |
| 1 oz (28 g) | 0.7g | 0.7g | 6.5g | 114 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 408 |
| Total carbs | 2.4g |
| Net carbs | 2.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 23.3g |
| Fat | 34g |
| Sodium | 654mg |
| Potassium | 77mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cheddar?
- Cheddar has 2.4g of total carbs and 2.4g of net carbs per 100 grams.
- How many net carbs are in cheddar?
- Cheddar has 2.4g of net carbs per 100 grams (total carbs 2.4g minus 0g fiber).
- Is cheddar keto-friendly?
- Yes — with 2.4g net carbs per 100g, cheddar fits a ketogenic diet in normal portions.
- How many calories are in cheddar?
- Cheddar has 408 calories per 100 grams.
