Chicken Shawarma Meat Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3.5 oz (100g) grilled and spiced, 100g; per 100 g: 2.5g net carbs, 175 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken shawarma meat?
Chicken Shawarma Meat — 3.5 oz (100g) grilled and spiced, 100g — has 2.5g net carbs: 3g total carbs minus 0.5g fiber, plus 22g protein, 8g fat, and 175 calories. Per 100g that is 2.5g net carbs (3g total carbs, 0.5g fiber) and 175 calories. With this carb count, chicken shawarma meat fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken shawarma meat keto-friendly?
Yes — chicken shawarma meat is keto-friendly. 3.5 oz (100g) grilled and spiced, 100g is 2.5g net carbs (3g total carbs − 0.5g fiber); per 100g that is 2.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3.5 oz (100g) grilled and spiced | 2.5g | 3g | 22g | 175 |
| 100 g (3.5 oz) | 2.5g | 3g | 22g | 175 |
| 1 oz (28 g) | 0.7g | 0.8g | 6.2g | 49 |
How many calories are in chicken shawarma meat?
Chicken Shawarma Meat — 3.5 oz (100g) grilled and spiced, 100g — has 175 calories, with 22g protein, 8g fat, and 2.5g net carbs. Per 100g: 175 calories and 2.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 175 |
| Total carbs | 3g |
| Net carbs | 2.5g |
| Fiber | 0.5g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 22g |
| Fat | 8g |
| Sodium | 650mg |
| Potassium | 280mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken shawarma meat?
- Chicken Shawarma Meat (3.5 oz (100g) grilled and spiced, 100g) has 3g of total carbs and 2.5g of net carbs. Per 100 grams: 3g total, 2.5g net.
- How many net carbs are in chicken shawarma meat?
- Chicken Shawarma Meat has 2.5g of net carbs per 3.5 oz (100g) grilled and spiced, 100g — 3g total carbs minus 0.5g fiber.
- Is chicken shawarma meat keto-friendly?
- Yes — chicken shawarma meat is keto-friendly. 3.5 oz (100g) grilled and spiced, 100g is 2.5g net carbs (3g total carbs − 0.5g fiber); per 100g that is 2.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in chicken shawarma meat?
- Chicken Shawarma Meat (3.5 oz (100g) grilled and spiced, 100g) has 175 calories; that is 175 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.