Carbs in Moo Goo Gai Pan
Keto-friendlyHow many carbs are in moo goo gai pan?
Moo Goo Gai Pan has 3.5g net carbs per 100g — 4.9g total carbs minus 1.4g fiber — plus 7.1g protein, 2.4g fat, and 69 calories. With this carb count, moo goo gai pan fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is moo goo gai pan keto-friendly?
Yes, moo goo gai pan can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (4.9g total carbs − 1.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.5g | 4.9g | 7.1g | 69 |
| 1 oz (28 g) | 1g | 1.4g | 2g | 19 |
How many calories are in moo goo gai pan?
Moo Goo Gai Pan has 69 calories per 100g. That's alongside 7.1g protein, 2.4g fat, and 3.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 69 |
| Total carbs | 4.9g |
| Net carbs | 3.5g |
| Fiber | 1.4g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 2.4g |
| Sodium | 106mg |
| Potassium | 209mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in moo goo gai pan?
- Moo Goo Gai Pan has 4.9g of total carbs and 3.5g of net carbs per 100 grams.
- How many net carbs are in moo goo gai pan?
- Moo Goo Gai Pan has 3.5g of net carbs per 100 grams (total carbs 4.9g minus 1.4g fiber).
- Is moo goo gai pan keto-friendly?
- Yes, moo goo gai pan can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (4.9g total carbs − 1.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in moo goo gai pan?
- Moo Goo Gai Pan has 69 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.