Carbs in Bok Choy
Keto-friendlyHow many carbs are in bok choy?
Bok Choy has 3.5g net carbs per 100g — 4.7g total carbs minus 1.2g fiber — plus 1.2g protein, 0g fat, and 24 calories. With this carb count, bok choy fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking bok choy on keto?
Snap a photo and CarbMeNot logs the 3.5g net carbs in bok choy — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bok choy keto-friendly?
Yes, bok choy can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (4.7g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.5g | 4.7g | 1.2g | 24 |
| 1 oz (28 g) | 1g | 1.3g | 0.3g | 7 |
How many calories are in bok choy?
Bok Choy has 24 calories per 100g. That's alongside 1.2g protein, 0g fat, and 3.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 24 |
| Total carbs | 4.7g |
| Net carbs | 3.5g |
| Fiber | 1.2g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0g |
| Sodium | 35mg |
| Potassium | 0mg |
Source: Open Food Facts (Hannaford). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bok choy in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bok choy?
- Bok Choy has 4.7g of total carbs and 3.5g of net carbs per 100 grams.
- How many net carbs are in bok choy?
- Bok Choy has 3.5g of net carbs per 100 grams (total carbs 4.7g minus 1.2g fiber).
- Is bok choy keto-friendly?
- Yes, bok choy can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (4.7g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in bok choy?
- Bok Choy has 24 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.