Carbs in Guac
Keto-friendlyHow many carbs are in guac?
Guac has 3.5g net carbs per 100g — 10.5g total carbs minus 7g fiber — plus 1.8g protein, 14g fat, and 175 calories. With this carb count, guac fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking guac on keto?
Snap a photo and CarbMeNot logs the 3.5g net carbs in guac — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is guac keto-friendly?
Yes, guac can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (10.5g total carbs − 7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.5g | 10.5g | 1.8g | 175 |
| 1 oz (28 g) | 1g | 2.9g | 0.5g | 49 |
How many calories are in guac?
Guac has 175 calories per 100g. That's alongside 1.8g protein, 14g fat, and 3.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 175 |
| Total carbs | 10.5g |
| Net carbs | 3.5g |
| Fiber | 7g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 14g |
| Sodium | 561mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log guac in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in guac?
- Guac has 10.5g of total carbs and 3.5g of net carbs per 100 grams.
- How many net carbs are in guac?
- Guac has 3.5g of net carbs per 100 grams (total carbs 10.5g minus 7g fiber).
- Is guac keto-friendly?
- Yes, guac can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (10.5g total carbs − 7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in guac?
- Guac has 175 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.