Carbs in Guac
Keto-friendlyGuac (per 100 g) contains 10.5g total carbs, 3.5g net carbs, 14g fat, 1.8g protein, and 175 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.5g
Net carbs
10.5g
Total carbs
7g
Fiber
1.8g
Protein
14g
Fat
175
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.5g | 10.5g | 1.8g | 175 |
| 1 oz (28 g) | 1g | 2.9g | 0.5g | 49 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 175 |
| Total carbs | 10.5g |
| Net carbs | 3.5g |
| Fiber | 7g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 14g |
| Sodium | 561mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log guac in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in guac?
- Guac has 10.5g of total carbs and 3.5g of net carbs per 100 grams.
- How many net carbs are in guac?
- Guac has 3.5g of net carbs per 100 grams (total carbs 10.5g minus 7g fiber).
- Is guac keto-friendly?
- Yes — with 3.5g net carbs per 100g, guac fits a ketogenic diet in normal portions.
- How many calories are in guac?
- Guac has 175 calories per 100 grams.
