KFC Famous Bowl Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bowl (531g), 531g; per 100 g: 14g net carbs, 136 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in kfc famous bowl?
KFC Famous Bowl — 1 bowl (531g), 531g — has 74.3g net carbs: 79.1g total carbs minus 4.8g fiber, plus 26g protein, 34g fat, and 722 calories. Per 100g that is 14g net carbs (14.9g total carbs, 0.9g fiber) and 136 calories. At this carb count, kfc famous bowl is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is kfc famous bowl keto-friendly?
KFC Famous Bowl is generally not keto-friendly. 1 bowl (531g), 531g is 74.3g net carbs (79.1g total carbs − 4.8g fiber); per 100g that is 14g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in kfc famous bowl?
KFC Famous Bowl runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bowl (531g) | 74.3g | 79.1g | 26g | 722 |
| 100 g (3.5 oz) | 14g | 14.9g | 4.9g | 136 |
| 1 oz (28 g) | 3.9g | 4.2g | 1.4g | 38 |
How many calories are in kfc famous bowl?
KFC Famous Bowl — 1 bowl (531g), 531g — has 722 calories, with 26g protein, 34g fat, and 74.3g net carbs. Per 100g: 136 calories and 14g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 136 |
| Total carbs | 14.9g |
| Net carbs | 14g |
| Fiber | 0.9g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 6.4g |
| Sodium | 399mg |
| Potassium | 166mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kfc famous bowl?
- KFC Famous Bowl (1 bowl (531g), 531g) has 79.1g of total carbs and 74.3g of net carbs. Per 100 grams: 14.9g total, 14g net.
- How many net carbs are in kfc famous bowl?
- KFC Famous Bowl has 74.3g of net carbs per 1 bowl (531g), 531g — 79.1g total carbs minus 4.8g fiber.
- Is kfc famous bowl keto-friendly?
- KFC Famous Bowl is generally not keto-friendly. 1 bowl (531g), 531g is 74.3g net carbs (79.1g total carbs − 4.8g fiber); per 100g that is 14g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kfc famous bowl?
- KFC Famous Bowl (1 bowl (531g), 531g) has 722 calories; that is 136 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.