In-N-Out Burger Double-Double Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 burger (287g); per 100 g: 13.9g net carbs, 212 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in in-n-out burger double-double?
In-N-Out Burger Double-Double — 1 burger (287g) — has 39.9g net carbs: 41.9g total carbs minus 2g fiber, plus 33.9g protein, 33.9g fat, and 608 calories. Per 100g that is 13.9g net carbs (14.6g total carbs, 0.7g fiber) and 212 calories. At this carb count, in-n-out burger double-double is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is in-n-out burger double-double keto-friendly?
In-N-Out Burger Double-Double is generally not keto-friendly. 1 burger (287g) is 39.9g net carbs (41.9g total carbs − 2g fiber); per 100g that is 13.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in in-n-out burger double-double?
In-N-Out Burger Double-Double runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 39.9g | 41.9g | 33.9g | 608 |
| 100 g (3.5 oz) | 13.9g | 14.6g | 11.8g | 212 |
| 1 oz (28 g) | 3.9g | 4.1g | 3.3g | 59 |
How many calories are in in-n-out burger double-double?
In-N-Out Burger Double-Double — 1 burger (287g) — has 608 calories, with 33.9g protein, 33.9g fat, and 39.9g net carbs. Per 100g: 212 calories and 13.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 212 |
| Total carbs | 14.6g |
| Net carbs | 13.9g |
| Fiber | 0.7g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 11.8g |
| Fat | 11.8g |
| Sodium | 582mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in in-n-out burger double-double?
- In-N-Out Burger Double-Double (1 burger, 287g) has 41.9g of total carbs and 39.9g of net carbs. Per 100 grams: 14.6g total, 13.9g net.
- How many net carbs are in in-n-out burger double-double?
- In-N-Out Burger Double-Double has 39.9g of net carbs per 1 burger (287g) — 41.9g total carbs minus 2g fiber.
- Is in-n-out burger double-double keto-friendly?
- In-N-Out Burger Double-Double is generally not keto-friendly. 1 burger (287g) is 39.9g net carbs (41.9g total carbs − 2g fiber); per 100g that is 13.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in in-n-out burger double-double?
- In-N-Out Burger Double-Double (1 burger, 287g) has 608 calories; that is 212 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.