Carbs in Starbucks Hot Chocolate (Grande, 2% Milk)
How many carbs are in starbucks hot chocolate (grande, 2% milk)?
Starbucks Hot Chocolate (Grande, 2% Milk) has 9.5g net carbs per 100g — 9.9g total carbs minus 0.4g fiber — plus 3g protein, 1.9g fat, and 68 calories. 1 grande cup (473ml) works out to about 44.9g net carbs and 322 calories. That makes starbucks hot chocolate (grande, 2% milk) relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, starbucks hot chocolate (grande, 2% milk) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in starbucks hot chocolate (grande, 2% milk)?
Starbucks Hot Chocolate (Grande, 2% Milk) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is starbucks hot chocolate (grande, 2% milk) keto-friendly?
Yes, starbucks hot chocolate (grande, 2% milk) can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (9.9g total carbs − 0.4g fiber). A typical serving — 1 grande cup (473ml) — is about 44.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 grande cup (473ml) | 44.9g | 46.8g | 14.2g | 322 |
| 100 g (3.5 oz) | 9.5g | 9.9g | 3g | 68 |
| 1 oz (28 g) | 2.7g | 2.8g | 0.8g | 19 |
How many calories are in starbucks hot chocolate (grande, 2% milk)?
Starbucks Hot Chocolate (Grande, 2% Milk) has 68 calories per 100g. 1 grande cup (473ml) has about 322 calories. That's alongside 3g protein, 1.9g fat, and 9.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 68 |
| Total carbs | 9.9g |
| Net carbs | 9.5g |
| Fiber | 0.4g |
| Sugar | 8.2g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 1.9g |
| Sodium | 30mg |
| Potassium | 144mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks hot chocolate (grande, 2% milk)?
- Starbucks Hot Chocolate (Grande, 2% Milk) has 9.9g of total carbs and 9.5g of net carbs per 100 grams.
- How many net carbs are in starbucks hot chocolate (grande, 2% milk)?
- Starbucks Hot Chocolate (Grande, 2% Milk) has 9.5g of net carbs per 100 grams (total carbs 9.9g minus 0.4g fiber).
- Is starbucks hot chocolate (grande, 2% milk) keto-friendly?
- Yes, starbucks hot chocolate (grande, 2% milk) can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (9.9g total carbs − 0.4g fiber). A typical serving — 1 grande cup (473ml) — is about 44.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in starbucks hot chocolate (grande, 2% milk)?
- Starbucks Hot Chocolate (Grande, 2% Milk) has 68 calories per 100 grams.
- How many carbs are in 1 grande cup (473ml) of starbucks hot chocolate (grande, 2% milk)?
- 1 grande cup (473ml) of starbucks hot chocolate (grande, 2% milk) (473g) has about 44.9g net carbs, 46.8g total carbs, and 322 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.