Golden Chick Original Tenders (3 pc) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 tenders (171g), 171g; per 100 g: 9.9g net carbs, 181 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in golden chick original tenders (3 pc)?
Golden Chick Original Tenders (3 pc) — 3 tenders (171g), 171g — has 16.9g net carbs: 18g total carbs minus 1g fiber, plus 27g protein, 15g fat, and 310 calories. Per 100g that is 9.9g net carbs (10.5g total carbs, 0.6g fiber) and 181 calories. That makes golden chick original tenders (3 pc) relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, golden chick original tenders (3 pc) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is golden chick original tenders (3 pc) keto-friendly?
Golden Chick Original Tenders (3 pc) is generally not keto-friendly. 3 tenders (171g), 171g is 16.9g net carbs (18g total carbs − 1g fiber); per 100g that is 9.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in golden chick original tenders (3 pc)?
Golden Chick Original Tenders (3 pc) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 tenders (171g) | 16.9g | 18g | 27g | 310 |
| 100 g (3.5 oz) | 9.9g | 10.5g | 15.8g | 181 |
| 1 oz (28 g) | 2.8g | 2.9g | 4.4g | 51 |
How many calories are in golden chick original tenders (3 pc)?
Golden Chick Original Tenders (3 pc) — 3 tenders (171g), 171g — has 310 calories, with 27g protein, 15g fat, and 16.9g net carbs. Per 100g: 181 calories and 9.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 181 |
| Total carbs | 10.5g |
| Net carbs | 9.9g |
| Fiber | 0.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 15.8g |
| Fat | 8.8g |
| Sodium | 374mg |
| Potassium | 216mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in golden chick original tenders (3 pc)?
- Golden Chick Original Tenders (3 pc) (3 tenders (171g), 171g) has 18g of total carbs and 16.9g of net carbs. Per 100 grams: 10.5g total, 9.9g net.
- How many net carbs are in golden chick original tenders (3 pc)?
- Golden Chick Original Tenders (3 pc) has 16.9g of net carbs per 3 tenders (171g), 171g — 18g total carbs minus 1g fiber.
- Is golden chick original tenders (3 pc) keto-friendly?
- Golden Chick Original Tenders (3 pc) is generally not keto-friendly. 3 tenders (171g), 171g is 16.9g net carbs (18g total carbs − 1g fiber); per 100g that is 9.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in golden chick original tenders (3 pc)?
- Golden Chick Original Tenders (3 pc) (3 tenders (171g), 171g) has 310 calories; that is 181 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.