Hamburger Helper Beef Pasta Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (~243g, prepared with lean ground beef), 243g; per 100 g: 11.1g net carbs, 119 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in hamburger helper beef pasta?
Hamburger Helper Beef Pasta — 1 cup cooked (~243g, prepared with lean ground beef), 243g — has 27g net carbs: 27.9g total carbs minus 1g fiber, plus 22.1g protein, 10g fat, and 289 calories. Per 100g that is 11.1g net carbs (11.5g total carbs, 0.4g fiber) and 119 calories. That makes hamburger helper beef pasta moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, hamburger helper beef pasta is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is hamburger helper beef pasta keto-friendly?
Hamburger Helper Beef Pasta is generally not keto-friendly. 1 cup cooked (~243g, prepared with lean ground beef), 243g is 27g net carbs (27.9g total carbs − 1g fiber); per 100g that is 11.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in hamburger helper beef pasta?
Hamburger Helper Beef Pasta runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (~243g, prepared with lean ground beef) | 27g | 27.9g | 22.1g | 289 |
| 100 g (3.5 oz) | 11.1g | 11.5g | 9.1g | 119 |
| 1 oz (28 g) | 3.1g | 3.2g | 2.5g | 33 |
How many calories are in hamburger helper beef pasta?
Hamburger Helper Beef Pasta — 1 cup cooked (~243g, prepared with lean ground beef), 243g — has 289 calories, with 22.1g protein, 10g fat, and 27g net carbs. Per 100g: 119 calories and 11.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 119 |
| Total carbs | 11.5g |
| Net carbs | 11.1g |
| Fiber | 0.4g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 4.1g |
| Sodium | 325mg |
| Potassium | 140mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hamburger helper beef pasta?
- Hamburger Helper Beef Pasta (1 cup cooked (~243g, prepared with lean ground beef), 243g) has 27.9g of total carbs and 27g of net carbs. Per 100 grams: 11.5g total, 11.1g net.
- How many net carbs are in hamburger helper beef pasta?
- Hamburger Helper Beef Pasta has 27g of net carbs per 1 cup cooked (~243g, prepared with lean ground beef), 243g — 27.9g total carbs minus 1g fiber.
- Is hamburger helper beef pasta keto-friendly?
- Hamburger Helper Beef Pasta is generally not keto-friendly. 1 cup cooked (~243g, prepared with lean ground beef), 243g is 27g net carbs (27.9g total carbs − 1g fiber); per 100g that is 11.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hamburger helper beef pasta?
- Hamburger Helper Beef Pasta (1 cup cooked (~243g, prepared with lean ground beef), 243g) has 289 calories; that is 119 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.