Carbs in Hamburger Helper Beef Pasta
How many carbs are in hamburger helper beef pasta?
Hamburger Helper Beef Pasta has 11.1g net carbs per 100g — 11.5g total carbs minus 0.4g fiber — plus 9.1g protein, 4.1g fat, and 119 calories. 1 cup cooked (~243g, prepared with lean ground beef) works out to about 27g net carbs and 289 calories. That makes hamburger helper beef pasta moderate in net carbs and lower than the typical fast-food item, which averages about 26.7g net carbs per 100g. At this carb count, hamburger helper beef pasta is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Hamburger Helper Beef Pasta runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hamburger helper beef pasta keto-friendly?
Hamburger Helper Beef Pasta is borderline for keto — it works only in small portions. It has 11.1g net carbs per 100g (11.5g total carbs − 0.4g fiber). A typical serving — 1 cup cooked (~243g, prepared with lean ground beef) — is about 27g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (~243g, prepared with lean ground beef) | 27g | 27.9g | 22.1g | 289 |
| 100 g (3.5 oz) | 11.1g | 11.5g | 9.1g | 119 |
| 1 oz (28 g) | 3.1g | 3.2g | 2.5g | 33 |
How many calories are in hamburger helper beef pasta?
Hamburger Helper Beef Pasta has 119 calories per 100g. 1 cup cooked (~243g, prepared with lean ground beef) has about 289 calories. That's alongside 9.1g protein, 4.1g fat, and 11.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 119 |
| Total carbs | 11.5g |
| Net carbs | 11.1g |
| Fiber | 0.4g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 4.1g |
| Sodium | 325mg |
| Potassium | 140mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hamburger helper beef pasta?
- Hamburger Helper Beef Pasta has 11.5g of total carbs and 11.1g of net carbs per 100 grams.
- How many net carbs are in hamburger helper beef pasta?
- Hamburger Helper Beef Pasta has 11.1g of net carbs per 100 grams (total carbs 11.5g minus 0.4g fiber).
- Is hamburger helper beef pasta keto-friendly?
- Hamburger Helper Beef Pasta is borderline for keto — it works only in small portions. It has 11.1g net carbs per 100g (11.5g total carbs − 0.4g fiber). A typical serving — 1 cup cooked (~243g, prepared with lean ground beef) — is about 27g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hamburger helper beef pasta?
- Hamburger Helper Beef Pasta has 119 calories per 100 grams.
- How many carbs are in 1 cup cooked (~243g, prepared with lean ground beef)?
- 1 cup cooked (~243g, prepared with lean ground beef) (243g) has about 27g net carbs, 27.9g total carbs, and 289 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.