Carbs in Olive Garden Signature Italian Dressing
Keto-friendlyHow many carbs are in olive garden signature italian dressing?
Olive Garden Signature Italian Dressing has 10.7g net carbs per 100g — 10.7g total carbs minus 0g fiber — plus 0g protein, 28.6g fat, and 286 calories. 2 tbsp (28g) works out to about 3g net carbs and 80 calories. That makes olive garden signature italian dressing moderate in net carbs and lower than the typical fast-food item, which averages about 26.4g net carbs per 100g. With this carb count, olive garden signature italian dressing fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is olive garden signature italian dressing keto-friendly?
Olive Garden Signature Italian Dressing is borderline for keto — it works only in small portions. It has 10.7g net carbs per 100g (10.7g total carbs − 0g fiber). A typical serving — 2 tbsp (28g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tbsp (28g) | 3g | 3g | 0g | 80 |
| 100 g (3.5 oz) | 10.7g | 10.7g | 0g | 286 |
| 1 oz (28 g) | 3g | 3g | 0g | 80 |
How many calories are in olive garden signature italian dressing?
Olive Garden Signature Italian Dressing has 286 calories per 100g. 2 tbsp (28g) has about 80 calories. That's alongside 0g protein, 28.6g fat, and 10.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 10.7g |
| Net carbs | 10.7g |
| Fiber | 0g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 28.6g |
| Sodium | 1857mg |
| Potassium | 143mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in olive garden signature italian dressing?
- Olive Garden Signature Italian Dressing has 10.7g of total carbs and 10.7g of net carbs per 100 grams.
- How many net carbs are in olive garden signature italian dressing?
- Olive Garden Signature Italian Dressing has 10.7g of net carbs per 100 grams (total carbs 10.7g minus 0g fiber).
- Is olive garden signature italian dressing keto-friendly?
- Olive Garden Signature Italian Dressing is borderline for keto — it works only in small portions. It has 10.7g net carbs per 100g (10.7g total carbs − 0g fiber). A typical serving — 2 tbsp (28g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in olive garden signature italian dressing?
- Olive Garden Signature Italian Dressing has 286 calories per 100 grams.
- How many carbs are in 2 tbsp (28g) of olive garden signature italian dressing?
- 2 tbsp (28g) of olive garden signature italian dressing (28g) has about 3g net carbs, 3g total carbs, and 80 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.