Carbs in Chick-fil-A Grilled Chicken Cool Wrap
How many carbs are in chick-fil-a grilled chicken cool wrap?
Chick-fil-A Grilled Chicken Cool Wrap has 11.5g net carbs per 100g — 12.8g total carbs minus 1.3g fiber — plus 17.1g protein, 6g fat, and 150 calories. 1 wrap (234g) works out to about 26.9g net carbs and 351 calories. That makes chick-fil-a grilled chicken cool wrap moderate in net carbs and lower than the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, chick-fil-a grilled chicken cool wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 wrap (234g) | 26.9g | 30g | 40g | 351 |
| 100 g (3.5 oz) | 11.5g | 12.8g | 17.1g | 150 |
| 1 oz (28 g) | 3.2g | 3.6g | 4.8g | 42 |
How many calories are in chick-fil-a grilled chicken cool wrap?
Chick-fil-A Grilled Chicken Cool Wrap has 150 calories per 100g. 1 wrap (234g) has about 351 calories. That's alongside 17.1g protein, 6g fat, and 11.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 150 |
| Total carbs | 12.8g |
| Net carbs | 11.5g |
| Fiber | 1.3g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 17.1g |
| Fat | 6g |
| Sodium | 457mg |
| Potassium | 274mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a grilled chicken cool wrap?
- Chick-fil-A Grilled Chicken Cool Wrap has 12.8g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a grilled chicken cool wrap?
- Chick-fil-A Grilled Chicken Cool Wrap has 11.5g of net carbs per 100 grams (total carbs 12.8g minus 1.3g fiber).
- Is chick-fil-a grilled chicken cool wrap keto-friendly?
- Chick-fil-A Grilled Chicken Cool Wrap has 11.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chick-fil-a grilled chicken cool wrap?
- Chick-fil-A Grilled Chicken Cool Wrap has 150 calories per 100 grams.
- How many carbs are in 1 wrap (234g)?
- 1 wrap (234g) (234g) has about 26.9g net carbs, 30g total carbs, and 351 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.