Chick-fil-A Grilled Chicken Cool Wrap Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 wrap (234g), 234g; per 100 g: 11.5g net carbs, 150 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a grilled chicken cool wrap?
Chick-fil-A Grilled Chicken Cool Wrap — 1 wrap (234g), 234g — has 26.9g net carbs: 30g total carbs minus 3g fiber, plus 40g protein, 14g fat, and 351 calories. Per 100g that is 11.5g net carbs (12.8g total carbs, 1.3g fiber) and 150 calories. That makes chick-fil-a grilled chicken cool wrap moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a grilled chicken cool wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a grilled chicken cool wrap keto-friendly?
Chick-fil-A Grilled Chicken Cool Wrap is generally not keto-friendly. 1 wrap (234g), 234g is 26.9g net carbs (30g total carbs − 3g fiber); per 100g that is 11.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a grilled chicken cool wrap?
Chick-fil-A Grilled Chicken Cool Wrap runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 wrap (234g) | 26.9g | 30g | 40g | 351 |
| 100 g (3.5 oz) | 11.5g | 12.8g | 17.1g | 150 |
| 1 oz (28 g) | 3.2g | 3.6g | 4.8g | 42 |
How many calories are in chick-fil-a grilled chicken cool wrap?
Chick-fil-A Grilled Chicken Cool Wrap — 1 wrap (234g), 234g — has 351 calories, with 40g protein, 14g fat, and 26.9g net carbs. Per 100g: 150 calories and 11.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 150 |
| Total carbs | 12.8g |
| Net carbs | 11.5g |
| Fiber | 1.3g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 17.1g |
| Fat | 6g |
| Sodium | 457mg |
| Potassium | 274mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log chick-fil-a grilled chicken cool wrap in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in chick-fil-a grilled chicken cool wrap?
- Chick-fil-A Grilled Chicken Cool Wrap (1 wrap (234g), 234g) has 30g of total carbs and 26.9g of net carbs. Per 100 grams: 12.8g total, 11.5g net.
- How many net carbs are in chick-fil-a grilled chicken cool wrap?
- Chick-fil-A Grilled Chicken Cool Wrap has 26.9g of net carbs per 1 wrap (234g), 234g — 30g total carbs minus 3g fiber.
- Is chick-fil-a grilled chicken cool wrap keto-friendly?
- Chick-fil-A Grilled Chicken Cool Wrap is generally not keto-friendly. 1 wrap (234g), 234g is 26.9g net carbs (30g total carbs − 3g fiber); per 100g that is 11.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a grilled chicken cool wrap?
- Chick-fil-A Grilled Chicken Cool Wrap (1 wrap (234g), 234g) has 351 calories; that is 150 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.