Carbs in Hamburger and Bun
How many carbs are in hamburger and bun?
Hamburger and Bun has 19.2g net carbs per 100g — 20g total carbs minus 0.8g fiber — plus 13.1g protein, 10.8g fat, and 227 calories. 1 burger (~130g) works out to about 25g net carbs and 295 calories. That makes hamburger and bun moderate in net carbs and about average for the typical fast-food item, which averages about 26.6g net carbs per 100g. At this carb count, hamburger and bun is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in hamburger and bun?
Hamburger and Bun runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hamburger and bun keto-friendly?
Hamburger and Bun is borderline for keto — it works only in small portions. It has 19.2g net carbs per 100g (20g total carbs − 0.8g fiber). A typical serving — 1 burger (~130g) — is about 25g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger (~130g) | 25g | 26g | 17g | 295 |
| 100 g (3.5 oz) | 19.2g | 20g | 13.1g | 227 |
| 1 oz (28 g) | 5.4g | 5.6g | 3.7g | 64 |
How many calories are in hamburger and bun?
Hamburger and Bun has 227 calories per 100g. 1 burger (~130g) has about 295 calories. That's alongside 13.1g protein, 10.8g fat, and 19.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 227 |
| Total carbs | 20g |
| Net carbs | 19.2g |
| Fiber | 0.8g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 13.1g |
| Fat | 10.8g |
| Sodium | 365mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hamburger and bun?
- Hamburger and Bun has 20g of total carbs and 19.2g of net carbs per 100 grams.
- How many net carbs are in hamburger and bun?
- Hamburger and Bun has 19.2g of net carbs per 100 grams (total carbs 20g minus 0.8g fiber).
- Is hamburger and bun keto-friendly?
- Hamburger and Bun is borderline for keto — it works only in small portions. It has 19.2g net carbs per 100g (20g total carbs − 0.8g fiber). A typical serving — 1 burger (~130g) — is about 25g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hamburger and bun?
- Hamburger and Bun has 227 calories per 100 grams.
- How many carbs are in 1 burger (~130g) of hamburger and bun?
- 1 burger (~130g) of hamburger and bun (130g) has about 25g net carbs, 26g total carbs, and 295 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.