Carbs in Egg Mcmuffin
Egg Mcmuffin (per 100 g) contains 20.8g total carbs, 19.3g net carbs, 7.7g fat, 12g protein, and 202 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.3g
Net carbs
20.8g
Total carbs
1.5g
Fiber
12g
Protein
7.7g
Fat
202
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.3g | 20.8g | 12g | 202 |
| 1 oz (28 g) | 5.4g | 5.8g | 3.4g | 57 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 202 |
| Total carbs | 20.8g |
| Net carbs | 19.3g |
| Fiber | 1.5g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 12g |
| Fat | 7.7g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Macdonald’s). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in egg mcmuffin?
- Egg Mcmuffin has 20.8g of total carbs and 19.3g of net carbs per 100 grams.
- How many net carbs are in egg mcmuffin?
- Egg Mcmuffin has 19.3g of net carbs per 100 grams (total carbs 20.8g minus 1.5g fiber).
- Is egg mcmuffin keto-friendly?
- Egg Mcmuffin has 19.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in egg mcmuffin?
- Egg Mcmuffin has 202 calories per 100 grams.
