Carbs in Chicken Parm Sandwich
How many carbs are in chicken parm sandwich?
Chicken Parm Sandwich has 19.5g net carbs per 100g — 20.9g total carbs minus 1.4g fiber — plus 16.3g protein, 11.2g fat, and 249 calories. That makes chicken parm sandwich moderate in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, chicken parm sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Chicken Parm Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken parm sandwich keto-friendly?
Chicken Parm Sandwich is borderline for keto — it works only in small portions. It has 19.5g net carbs per 100g (20.9g total carbs − 1.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.5g | 20.9g | 16.3g | 249 |
| 1 oz (28 g) | 5.5g | 5.9g | 4.6g | 70 |
How many calories are in chicken parm sandwich?
Chicken Parm Sandwich has 249 calories per 100g. That's alongside 16.3g protein, 11.2g fat, and 19.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 249 |
| Total carbs | 20.9g |
| Net carbs | 19.5g |
| Fiber | 1.4g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 16.3g |
| Fat | 11.2g |
| Sodium | 753mg |
| Potassium | 245mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken parm sandwich?
- Chicken Parm Sandwich has 20.9g of total carbs and 19.5g of net carbs per 100 grams.
- How many net carbs are in chicken parm sandwich?
- Chicken Parm Sandwich has 19.5g of net carbs per 100 grams (total carbs 20.9g minus 1.4g fiber).
- Is chicken parm sandwich keto-friendly?
- Chicken Parm Sandwich is borderline for keto — it works only in small portions. It has 19.5g net carbs per 100g (20.9g total carbs − 1.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken parm sandwich?
- Chicken Parm Sandwich has 249 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.