Carbs in Chicken Parm Sandwich
Chicken Parm Sandwich (per 100 g) contains 20.9g total carbs, 19.5g net carbs, 11.2g fat, 16.3g protein, and 249 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.5g
Net carbs
20.9g
Total carbs
1.4g
Fiber
16.3g
Protein
11.2g
Fat
249
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.5g | 20.9g | 16.3g | 249 |
| 1 oz (28 g) | 5.5g | 5.9g | 4.6g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 249 |
| Total carbs | 20.9g |
| Net carbs | 19.5g |
| Fiber | 1.4g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 16.3g |
| Fat | 11.2g |
| Sodium | 753mg |
| Potassium | 245mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken parm sandwich?
- Chicken Parm Sandwich has 20.9g of total carbs and 19.5g of net carbs per 100 grams.
- How many net carbs are in chicken parm sandwich?
- Chicken Parm Sandwich has 19.5g of net carbs per 100 grams (total carbs 20.9g minus 1.4g fiber).
- Is chicken parm sandwich keto-friendly?
- Chicken Parm Sandwich has 19.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken parm sandwich?
- Chicken Parm Sandwich has 249 calories per 100 grams.
