Carbs in Club Sandwich
Club Sandwich (per 100 g) contains 21.4g total carbs, 19g net carbs, 7.7g fat, 16g protein, and 220 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19g
Net carbs
21.4g
Total carbs
2.4g
Fiber
16g
Protein
7.7g
Fat
220
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19g | 21.4g | 16g | 220 |
| 1 oz (28 g) | 5.3g | 6g | 4.5g | 62 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 220 |
| Total carbs | 21.4g |
| Net carbs | 19g |
| Fiber | 2.4g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 16g |
| Fat | 7.7g |
| Sodium | 765mg |
| Potassium | 315mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in club sandwich?
- Club Sandwich has 21.4g of total carbs and 19g of net carbs per 100 grams.
- How many net carbs are in club sandwich?
- Club Sandwich has 19g of net carbs per 100 grams (total carbs 21.4g minus 2.4g fiber).
- Is club sandwich keto-friendly?
- Club Sandwich has 19g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in club sandwich?
- Club Sandwich has 220 calories per 100 grams.
