Carbs in Groundnuts
Groundnuts (per 100 g) contains 25.2g total carbs, 11.6g net carbs, 46.4g fat, 22.8g protein, and 556 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.6g
Net carbs
25.2g
Total carbs
13.6g
Fiber
22.8g
Protein
46.4g
Fat
556
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.6g | 25.2g | 22.8g | 556 |
| 1 oz (28 g) | 3.2g | 7.1g | 6.4g | 156 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 556 |
| Total carbs | 25.2g |
| Net carbs | 11.6g |
| Fiber | 13.6g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 22.8g |
| Fat | 46.4g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Meadows). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in groundnuts?
- Groundnuts has 25.2g of total carbs and 11.6g of net carbs per 100 grams.
- How many net carbs are in groundnuts?
- Groundnuts has 11.6g of net carbs per 100 grams (total carbs 25.2g minus 13.6g fiber).
- Is groundnuts keto-friendly?
- Groundnuts has 11.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in groundnuts?
- Groundnuts has 556 calories per 100 grams.
