Chicken and Dumplings (Homestyle) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (~240g), 240g; per 100 g: 11.7g net carbs, 117 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken and dumplings (homestyle)?
Chicken and Dumplings (Homestyle) — 1 cup (~240g), 240g — has 28.1g net carbs: 30g total carbs minus 1.9g fiber, plus 18g protein, 9.1g fat, and 281 calories. Per 100g that is 11.7g net carbs (12.5g total carbs, 0.8g fiber) and 117 calories. At this carb count, chicken and dumplings (homestyle) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken and dumplings (homestyle) keto-friendly?
Chicken and Dumplings (Homestyle) is generally not keto-friendly. 1 cup (~240g), 240g is 28.1g net carbs (30g total carbs − 1.9g fiber); per 100g that is 11.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken and dumplings (homestyle)?
Chicken and Dumplings (Homestyle) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (~240g) | 28.1g | 30g | 18g | 281 |
| 100 g (3.5 oz) | 11.7g | 12.5g | 7.5g | 117 |
| 1 oz (28 g) | 3.3g | 3.5g | 2.1g | 33 |
How many calories are in chicken and dumplings (homestyle)?
Chicken and Dumplings (Homestyle) — 1 cup (~240g), 240g — has 281 calories, with 18g protein, 9.1g fat, and 28.1g net carbs. Per 100g: 117 calories and 11.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 117 |
| Total carbs | 12.5g |
| Net carbs | 11.7g |
| Fiber | 0.8g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 7.5g |
| Fat | 3.8g |
| Sodium | 371mg |
| Potassium | 125mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken and dumplings (homestyle)?
- Chicken and Dumplings (Homestyle) (1 cup (~240g), 240g) has 30g of total carbs and 28.1g of net carbs. Per 100 grams: 12.5g total, 11.7g net.
- How many net carbs are in chicken and dumplings (homestyle)?
- Chicken and Dumplings (Homestyle) has 28.1g of net carbs per 1 cup (~240g), 240g — 30g total carbs minus 1.9g fiber.
- Is chicken and dumplings (homestyle) keto-friendly?
- Chicken and Dumplings (Homestyle) is generally not keto-friendly. 1 cup (~240g), 240g is 28.1g net carbs (30g total carbs − 1.9g fiber); per 100g that is 11.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken and dumplings (homestyle)?
- Chicken and Dumplings (Homestyle) (1 cup (~240g), 240g) has 281 calories; that is 117 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.