Carbs in Chicken Parmigiana
Chicken Parmigiana (per 100 g) contains 12.3g total carbs, 11.4g net carbs, 11.2g fat, 15.3g protein, and 211 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.4g
Net carbs
12.3g
Total carbs
0.9g
Fiber
15.3g
Protein
11.2g
Fat
211
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.4g | 12.3g | 15.3g | 211 |
| 1 oz (28 g) | 3.2g | 3.4g | 4.3g | 59 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 211 |
| Total carbs | 12.3g |
| Net carbs | 11.4g |
| Fiber | 0.9g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 15.3g |
| Fat | 11.2g |
| Sodium | 625mg |
| Potassium | 277mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken parmigiana?
- Chicken Parmigiana has 12.3g of total carbs and 11.4g of net carbs per 100 grams.
- How many net carbs are in chicken parmigiana?
- Chicken Parmigiana has 11.4g of net carbs per 100 grams (total carbs 12.3g minus 0.9g fiber).
- Is chicken parmigiana keto-friendly?
- Chicken Parmigiana has 11.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken parmigiana?
- Chicken Parmigiana has 211 calories per 100 grams.
