Four Loko Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (23.5 fl oz), 695g; per 100 g: 12.8g net carbs, 95 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in four loko?
Four Loko — 1 can (23.5 fl oz), 695g — has 89g net carbs: 89g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 660 calories. Per 100g that is 12.8g net carbs (12.8g total carbs, 0g fiber) and 95 calories. At this carb count, four loko is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is four loko keto-friendly?
Four Loko is generally not keto-friendly. 1 can (23.5 fl oz), 695g is 89g net carbs (89g total carbs − 0g fiber); per 100g that is 12.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in four loko?
Four Loko runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (23.5 fl oz) | 89g | 89g | 0g | 660 |
| 100 g (3.5 oz) | 12.8g | 12.8g | 0g | 95 |
| 1 oz (28 g) | 3.6g | 3.6g | 0g | 27 |
How many calories are in four loko?
Four Loko — 1 can (23.5 fl oz), 695g — has 660 calories, with 0g protein, 0g fat, and 89g net carbs. Per 100g: 95 calories and 12.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 95 |
| Total carbs | 12.8g |
| Net carbs | 12.8g |
| Fiber | 0g |
| Sugar | 8.6g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 6mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in four loko?
- Four Loko (1 can (23.5 fl oz), 695g) has 89g of total carbs and 89g of net carbs. Per 100 grams: 12.8g total, 12.8g net.
- How many net carbs are in four loko?
- Four Loko has 89g of net carbs per 1 can (23.5 fl oz), 695g — 89g total carbs minus 0g fiber.
- Is four loko keto-friendly?
- Four Loko is generally not keto-friendly. 1 can (23.5 fl oz), 695g is 89g net carbs (89g total carbs − 0g fiber); per 100g that is 12.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in four loko?
- Four Loko (1 can (23.5 fl oz), 695g) has 660 calories; that is 95 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.