Carbs in Robert Irvine Protein Bars
How many carbs are in robert irvine protein bars?
Robert Irvine Protein Bars has 13g net carbs per 100g — 14g total carbs minus 1g fiber — plus 16g protein, 8g fat, and 190 calories. At this carb count, robert irvine protein bars is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in robert irvine protein bars?
Robert Irvine Protein Bars runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is robert irvine protein bars keto-friendly?
Robert Irvine Protein Bars is borderline for keto — it works only in small portions. It has 13g net carbs per 100g (14g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13g | 14g | 16g | 190 |
| 1 oz (28 g) | 3.6g | 3.9g | 4.5g | 53 |
How many calories are in robert irvine protein bars?
Robert Irvine Protein Bars has 190 calories per 100g. That's alongside 16g protein, 8g fat, and 13g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 14g |
| Net carbs | 13g |
| Fiber | 1g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 16g |
| Fat | 8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in robert irvine protein bars?
- Robert Irvine Protein Bars has 14g of total carbs and 13g of net carbs per 100 grams.
- How many net carbs are in robert irvine protein bars?
- Robert Irvine Protein Bars has 13g of net carbs per 100 grams (total carbs 14g minus 1g fiber).
- Is robert irvine protein bars keto-friendly?
- Robert Irvine Protein Bars is borderline for keto — it works only in small portions. It has 13g net carbs per 100g (14g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in robert irvine protein bars?
- Robert Irvine Protein Bars has 190 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.