Carbs in Vanilla Extract
Keto-friendlyHow many carbs are in vanilla extract?
Vanilla Extract has 25g net carbs per 100g — 25g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 300 calories. 1 teaspoon (4g) works out to about 1g net carbs and 12 calories. With this carb count, vanilla extract fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 teaspoon | 1g | 1g | 0g | 12 |
| 100 g (3.5 oz) | 25g | 25g | 0g | 300 |
| 1 oz (28 g) | 7g | 7g | 0g | 84 |
How many calories are in vanilla extract?
Vanilla Extract has 300 calories per 100g. 1 teaspoon (4g) has about 12 calories. That's alongside 0g protein, 0g fat, and 25g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 300 |
| Total carbs | 25g |
| Net carbs | 25g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 175mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in vanilla extract?
- Vanilla Extract has 25g of total carbs and 25g of net carbs per 100 grams.
- How many net carbs are in vanilla extract?
- Vanilla Extract has 25g of net carbs per 100 grams (total carbs 25g minus 0g fiber).
- Is vanilla extract keto-friendly?
- Yes — with 25g net carbs per 100g, vanilla extract fits a ketogenic diet in normal portions.
- How many calories are in vanilla extract?
- Vanilla Extract has 300 calories per 100 grams.
- How many carbs are in 1 teaspoon of vanilla extract?
- 1 teaspoon of vanilla extract (4g) has about 1g net carbs, 1g total carbs, and 12 calories.
