Vanilla Extract Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 teaspoon (4g); per 100 g: 12.7g net carbs, 288 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in vanilla extract?
Vanilla Extract — 1 teaspoon (4g) — has 0.5g net carbs: 0.5g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 12 calories. Per 100g that is 12.7g net carbs (12.7g total carbs, 0g fiber) and 288 calories. At this carb count, vanilla extract is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is vanilla extract keto-friendly?
Yes — vanilla extract is keto-friendly. 1 teaspoon (4g) is 0.5g net carbs (0.5g total carbs − 0g fiber); per 100g that is 12.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Keeping an eye on carbs in vanilla extract?
Vanilla Extract runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 teaspoon | 0.5g | 0.5g | 0g | 12 |
| 100 g (3.5 oz) | 12.7g | 12.7g | 0.1g | 288 |
| 1 oz (28 g) | 3.6g | 3.6g | 0g | 81 |
How many calories are in vanilla extract?
Vanilla Extract — 1 teaspoon (4g) — has 12 calories, with 0g protein, 0g fat, and 0.5g net carbs. Per 100g: 288 calories and 12.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 288 |
| Total carbs | 12.7g |
| Net carbs | 12.7g |
| Fiber | 0g |
| Sugar | 12.7g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0.1g |
| Sodium | 0mg |
| Potassium | 175mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in vanilla extract?
- Vanilla Extract (1 teaspoon, 4g) has 0.5g of total carbs and 0.5g of net carbs. Per 100 grams: 12.7g total, 12.7g net.
- How many net carbs are in vanilla extract?
- Vanilla Extract has 0.5g of net carbs per 1 teaspoon (4g) — 0.5g total carbs minus 0g fiber.
- Is vanilla extract keto-friendly?
- Yes — vanilla extract is keto-friendly. 1 teaspoon (4g) is 0.5g net carbs (0.5g total carbs − 0g fiber); per 100g that is 12.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in vanilla extract?
- Vanilla Extract (1 teaspoon, 4g) has 12 calories; that is 288 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.