Carbs in Einstein Bros Menu
Einstein Bros Menu (per 100 g) contains 54.3g total carbs, 52.4g net carbs, 1g fat, 10.5g protein, and 267 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
52.4g
Net carbs
54.3g
Total carbs
1.9g
Fiber
10.5g
Protein
1g
Fat
267
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 52.4g | 54.3g | 10.5g | 267 |
| 1 oz (28 g) | 14.7g | 15.2g | 2.9g | 75 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 267 |
| Total carbs | 54.3g |
| Net carbs | 52.4g |
| Fiber | 1.9g |
| Sugar | 7.6g |
| Sugar alcohols | 0g |
| Protein | 10.5g |
| Fat | 1g |
| Sodium | 476mg |
| Potassium | 0mg |
Source: Open Food Facts (Einstein Bros. Bagels). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in einstein bros menu?
- Einstein Bros Menu has 54.3g of total carbs and 52.4g of net carbs per 100 grams.
- How many net carbs are in einstein bros menu?
- Einstein Bros Menu has 52.4g of net carbs per 100 grams (total carbs 54.3g minus 1.9g fiber).
- Is einstein bros menu keto-friendly?
- Einstein Bros Menu has 52.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in einstein bros menu?
- Einstein Bros Menu has 267 calories per 100 grams.
