Carbs in Dunkin' Munchkins (5 Glazed)
How many carbs are in dunkin' munchkins (5 glazed)?
Dunkin' Munchkins (5 Glazed) has 52.4g net carbs per 100g — 54g total carbs minus 1.6g fiber — plus 4.8g protein, 17.5g fat, and 397 calories. 5 glazed holes (63g) works out to about 33g net carbs and 250 calories. At this carb count, dunkin' munchkins (5 glazed) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in dunkin' munchkins (5 glazed)?
Dunkin' Munchkins (5 Glazed) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is dunkin' munchkins (5 glazed) keto-friendly?
Dunkin' Munchkins (5 Glazed) is generally not keto-friendly. It has 52.4g net carbs per 100g (54g total carbs − 1.6g fiber). A typical serving — 5 glazed holes (63g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 glazed holes (63g) | 33g | 34g | 3g | 250 |
| 100 g (3.5 oz) | 52.4g | 54g | 4.8g | 397 |
| 1 oz (28 g) | 14.7g | 15.1g | 1.3g | 111 |
How many calories are in dunkin' munchkins (5 glazed)?
Dunkin' Munchkins (5 Glazed) has 397 calories per 100g. 5 glazed holes (63g) has about 250 calories. That's alongside 4.8g protein, 17.5g fat, and 52.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 397 |
| Total carbs | 54g |
| Net carbs | 52.4g |
| Fiber | 1.6g |
| Sugar | 27g |
| Sugar alcohols | 0g |
| Protein | 4.8g |
| Fat | 17.5g |
| Sodium | 429mg |
| Potassium | 95mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dunkin' munchkins (5 glazed)?
- Dunkin' Munchkins (5 Glazed) has 54g of total carbs and 52.4g of net carbs per 100 grams.
- How many net carbs are in dunkin' munchkins (5 glazed)?
- Dunkin' Munchkins (5 Glazed) has 52.4g of net carbs per 100 grams (total carbs 54g minus 1.6g fiber).
- Is dunkin' munchkins (5 glazed) keto-friendly?
- Dunkin' Munchkins (5 Glazed) is generally not keto-friendly. It has 52.4g net carbs per 100g (54g total carbs − 1.6g fiber). A typical serving — 5 glazed holes (63g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dunkin' munchkins (5 glazed)?
- Dunkin' Munchkins (5 Glazed) has 397 calories per 100 grams.
- How many carbs are in 5 glazed holes (63g) of dunkin' munchkins (5 glazed)?
- 5 glazed holes (63g) of dunkin' munchkins (5 glazed) (63g) has about 33g net carbs, 34g total carbs, and 250 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.