Dunkin' Munchkins (5 Glazed) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 5 glazed holes (63g), 63g; per 100 g: 52.4g net carbs, 397 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in dunkin' munchkins (5 glazed)?
Dunkin' Munchkins (5 Glazed) — 5 glazed holes (63g), 63g — has 33g net carbs: 34g total carbs minus 1g fiber, plus 3g protein, 11g fat, and 250 calories. Per 100g that is 52.4g net carbs (54g total carbs, 1.6g fiber) and 397 calories. At this carb count, dunkin' munchkins (5 glazed) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is dunkin' munchkins (5 glazed) keto-friendly?
Dunkin' Munchkins (5 Glazed) is generally not keto-friendly. 5 glazed holes (63g), 63g is 33g net carbs (34g total carbs − 1g fiber); per 100g that is 52.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in dunkin' munchkins (5 glazed)?
Dunkin' Munchkins (5 Glazed) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 glazed holes (63g) | 33g | 34g | 3g | 250 |
| 100 g (3.5 oz) | 52.4g | 54g | 4.8g | 397 |
| 1 oz (28 g) | 14.7g | 15.1g | 1.3g | 111 |
How many calories are in dunkin' munchkins (5 glazed)?
Dunkin' Munchkins (5 Glazed) — 5 glazed holes (63g), 63g — has 250 calories, with 3g protein, 11g fat, and 33g net carbs. Per 100g: 397 calories and 52.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 397 |
| Total carbs | 54g |
| Net carbs | 52.4g |
| Fiber | 1.6g |
| Sugar | 27g |
| Sugar alcohols | 0g |
| Protein | 4.8g |
| Fat | 17.5g |
| Sodium | 429mg |
| Potassium | 95mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dunkin' munchkins (5 glazed)?
- Dunkin' Munchkins (5 Glazed) (5 glazed holes (63g), 63g) has 34g of total carbs and 33g of net carbs. Per 100 grams: 54g total, 52.4g net.
- How many net carbs are in dunkin' munchkins (5 glazed)?
- Dunkin' Munchkins (5 Glazed) has 33g of net carbs per 5 glazed holes (63g), 63g — 34g total carbs minus 1g fiber.
- Is dunkin' munchkins (5 glazed) keto-friendly?
- Dunkin' Munchkins (5 Glazed) is generally not keto-friendly. 5 glazed holes (63g), 63g is 33g net carbs (34g total carbs − 1g fiber); per 100g that is 52.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dunkin' munchkins (5 glazed)?
- Dunkin' Munchkins (5 Glazed) (5 glazed holes (63g), 63g) has 250 calories; that is 397 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.