Carbs in Cuban Sandwich
Cuban Sandwich (per 100 g) contains 16.3g total carbs, 15.5g net carbs, 10.7g fat, 15.9g protein, and 228 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.5g
Net carbs
16.3g
Total carbs
0.8g
Fiber
15.9g
Protein
10.7g
Fat
228
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.5g | 16.3g | 15.9g | 228 |
| 1 oz (28 g) | 4.3g | 4.6g | 4.5g | 64 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 16.3g |
| Net carbs | 15.5g |
| Fiber | 0.8g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 15.9g |
| Fat | 10.7g |
| Sodium | 553mg |
| Potassium | 212mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cuban sandwich?
- Cuban Sandwich has 16.3g of total carbs and 15.5g of net carbs per 100 grams.
- How many net carbs are in cuban sandwich?
- Cuban Sandwich has 15.5g of net carbs per 100 grams (total carbs 16.3g minus 0.8g fiber).
- Is cuban sandwich keto-friendly?
- Cuban Sandwich has 15.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cuban sandwich?
- Cuban Sandwich has 228 calories per 100 grams.
