Carbs in Chili
Chili (per 100 g) contains 13.4g total carbs, 10.6g net carbs, 6.5g fat, 6.5g protein, and 138 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.6g
Net carbs
13.4g
Total carbs
2.8g
Fiber
6.5g
Protein
6.5g
Fat
138
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.6g | 13.4g | 6.5g | 138 |
| 1 oz (28 g) | 3g | 3.8g | 1.8g | 39 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 13.4g |
| Net carbs | 10.6g |
| Fiber | 2.8g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 6.5g |
| Sodium | 340mg |
| Potassium | 0mg |
Source: Open Food Facts (Stagg Chili). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chili?
- Chili has 13.4g of total carbs and 10.6g of net carbs per 100 grams.
- How many net carbs are in chili?
- Chili has 10.6g of net carbs per 100 grams (total carbs 13.4g minus 2.8g fiber).
- Is chili keto-friendly?
- Chili has 10.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chili?
- Chili has 138 calories per 100 grams.
