Bowl of Pho Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium bowl (~450g), 450g; per 100 g: 10.7g net carbs, 93 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bowl of pho?
Bowl of Pho — 1 medium bowl (~450g), 450g — has 48.2g net carbs: 49.9g total carbs minus 1.8g fiber, plus 27.9g protein, 9.9g fat, and 419 calories. Per 100g that is 10.7g net carbs (11.1g total carbs, 0.4g fiber) and 93 calories. At this carb count, bowl of pho is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bowl of pho keto-friendly?
Bowl of Pho is generally not keto-friendly. 1 medium bowl (~450g), 450g is 48.2g net carbs (49.9g total carbs − 1.8g fiber); per 100g that is 10.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bowl of pho?
Bowl of Pho runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium bowl (~450g) | 48.2g | 49.9g | 27.9g | 419 |
| 100 g (3.5 oz) | 10.7g | 11.1g | 6.2g | 93 |
| 1 oz (28 g) | 3g | 3.1g | 1.7g | 26 |
How many calories are in bowl of pho?
Bowl of Pho — 1 medium bowl (~450g), 450g — has 419 calories, with 27.9g protein, 9.9g fat, and 48.2g net carbs. Per 100g: 93 calories and 10.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 93 |
| Total carbs | 11.1g |
| Net carbs | 10.7g |
| Fiber | 0.4g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 2.2g |
| Sodium | 247mg |
| Potassium | 116mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bowl of pho?
- Bowl of Pho (1 medium bowl (~450g), 450g) has 49.9g of total carbs and 48.2g of net carbs. Per 100 grams: 11.1g total, 10.7g net.
- How many net carbs are in bowl of pho?
- Bowl of Pho has 48.2g of net carbs per 1 medium bowl (~450g), 450g — 49.9g total carbs minus 1.8g fiber.
- Is bowl of pho keto-friendly?
- Bowl of Pho is generally not keto-friendly. 1 medium bowl (~450g), 450g is 48.2g net carbs (49.9g total carbs − 1.8g fiber); per 100g that is 10.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bowl of pho?
- Bowl of Pho (1 medium bowl (~450g), 450g) has 419 calories; that is 93 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.