Chick-fil-A Chocolate Chunk Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cookie (90g); per 100 g: 51.1g net carbs, 411 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a chocolate chunk cookie?
Chick-fil-A Chocolate Chunk Cookie — 1 cookie (90g) — has 46g net carbs: 49g total carbs minus 3g fiber, plus 5g protein, 17g fat, and 370 calories. Per 100g that is 51.1g net carbs (54.4g total carbs, 3.3g fiber) and 411 calories. That makes chick-fil-a chocolate chunk cookie high in net carbs and higher than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a chocolate chunk cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a chocolate chunk cookie keto-friendly?
Chick-fil-A Chocolate Chunk Cookie is generally not keto-friendly. 1 cookie (90g) is 46g net carbs (49g total carbs − 3g fiber); per 100g that is 51.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a chocolate chunk cookie?
Chick-fil-A Chocolate Chunk Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie | 46g | 49g | 5g | 370 |
| 100 g (3.5 oz) | 51.1g | 54.4g | 5.6g | 411 |
| 1 oz (28 g) | 14.3g | 15.2g | 1.6g | 115 |
How many calories are in chick-fil-a chocolate chunk cookie?
Chick-fil-A Chocolate Chunk Cookie — 1 cookie (90g) — has 370 calories, with 5g protein, 17g fat, and 46g net carbs. Per 100g: 411 calories and 51.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 411 |
| Total carbs | 54.4g |
| Net carbs | 51.1g |
| Fiber | 3.3g |
| Sugar | 28.9g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 18.9g |
| Sodium | 256mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a chocolate chunk cookie?
- Chick-fil-A Chocolate Chunk Cookie (1 cookie, 90g) has 49g of total carbs and 46g of net carbs. Per 100 grams: 54.4g total, 51.1g net.
- How many net carbs are in chick-fil-a chocolate chunk cookie?
- Chick-fil-A Chocolate Chunk Cookie has 46g of net carbs per 1 cookie (90g) — 49g total carbs minus 3g fiber.
- Is chick-fil-a chocolate chunk cookie keto-friendly?
- Chick-fil-A Chocolate Chunk Cookie is generally not keto-friendly. 1 cookie (90g) is 46g net carbs (49g total carbs − 3g fiber); per 100g that is 51.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a chocolate chunk cookie?
- Chick-fil-A Chocolate Chunk Cookie (1 cookie, 90g) has 370 calories; that is 411 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.