Carbs in Bulgur Wheat
Bulgur Wheat (per 100 g) contains 73.3g total carbs, 60g net carbs, 2.2g fat, 13.3g protein, and 311 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
60g
Net carbs
73.3g
Total carbs
13.3g
Fiber
13.3g
Protein
2.2g
Fat
311
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 60g | 73.3g | 13.3g | 311 |
| 1 oz (28 g) | 16.8g | 20.5g | 3.7g | 87 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 311 |
| Total carbs | 73.3g |
| Net carbs | 60g |
| Fiber | 13.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13.3g |
| Fat | 2.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Madame Gougousse). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bulgur wheat?
- Bulgur Wheat has 73.3g of total carbs and 60g of net carbs per 100 grams.
- How many net carbs are in bulgur wheat?
- Bulgur Wheat has 60g of net carbs per 100 grams (total carbs 73.3g minus 13.3g fiber).
- Is bulgur wheat keto-friendly?
- Bulgur Wheat has 60g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bulgur wheat?
- Bulgur Wheat has 311 calories per 100 grams.
