Carbs in Bulgur Wheat
How many carbs are in bulgur wheat?
Bulgur Wheat has 60g net carbs per 100g — 73.3g total carbs minus 13.3g fiber — plus 13.3g protein, 2.2g fat, and 311 calories. At this carb count, bulgur wheat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bulgur wheat keto-friendly?
Bulgur Wheat is generally not keto-friendly. It has 60g net carbs per 100g (73.3g total carbs − 13.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 60g | 73.3g | 13.3g | 311 |
| 1 oz (28 g) | 16.8g | 20.5g | 3.7g | 87 |
How many calories are in bulgur wheat?
Bulgur Wheat has 311 calories per 100g. That's alongside 13.3g protein, 2.2g fat, and 60g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 311 |
| Total carbs | 73.3g |
| Net carbs | 60g |
| Fiber | 13.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13.3g |
| Fat | 2.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Madame Gougousse). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bulgur wheat?
- Bulgur Wheat has 73.3g of total carbs and 60g of net carbs per 100 grams.
- How many net carbs are in bulgur wheat?
- Bulgur Wheat has 60g of net carbs per 100 grams (total carbs 73.3g minus 13.3g fiber).
- Is bulgur wheat keto-friendly?
- Bulgur Wheat is generally not keto-friendly. It has 60g net carbs per 100g (73.3g total carbs − 13.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bulgur wheat?
- Bulgur Wheat has 311 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.