Carbs in 1 Sauce
How many carbs are in 1 sauce?
1 Sauce has 59.5g net carbs per 100g — 60.5g total carbs minus 1g fiber — plus 7.7g protein, 18.3g fat, and 438 calories. At this carb count, 1 sauce is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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1 Sauce runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 1 sauce keto-friendly?
1 Sauce is generally not keto-friendly. It has 59.5g net carbs per 100g (60.5g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 59.5g | 60.5g | 7.7g | 438 |
| 1 oz (28 g) | 16.7g | 16.9g | 2.2g | 123 |
How many calories are in 1 sauce?
1 Sauce has 438 calories per 100g. That's alongside 7.7g protein, 18.3g fat, and 59.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 438 |
| Total carbs | 60.5g |
| Net carbs | 59.5g |
| Fiber | 1g |
| Sugar | 10.3g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 18.3g |
| Sodium | 3200mg |
| Potassium | 428mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 sauce?
- 1 Sauce has 60.5g of total carbs and 59.5g of net carbs per 100 grams.
- How many net carbs are in 1 sauce?
- 1 Sauce has 59.5g of net carbs per 100 grams (total carbs 60.5g minus 1g fiber).
- Is 1 sauce keto-friendly?
- 1 Sauce is generally not keto-friendly. It has 59.5g net carbs per 100g (60.5g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 1 sauce?
- 1 Sauce has 438 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.