Carbs in 10 Piece Chicken Nuggets
How many carbs are in 10 piece chicken nuggets?
10 Piece Chicken Nuggets has 14g net carbs per 100g — 15.1g total carbs minus 1.1g fiber — plus 14g protein, 15.1g fat, and 258 calories. That makes 10 piece chicken nuggets moderate in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, 10 piece chicken nuggets is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in 10 piece chicken nuggets?
10 Piece Chicken Nuggets runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 10 piece chicken nuggets keto-friendly?
10 Piece Chicken Nuggets is borderline for keto — it works only in small portions. It has 14g net carbs per 100g (15.1g total carbs − 1.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14g | 15.1g | 14g | 258 |
| 1 oz (28 g) | 3.9g | 4.2g | 3.9g | 72 |
How many calories are in 10 piece chicken nuggets?
10 Piece Chicken Nuggets has 258 calories per 100g. That's alongside 14g protein, 15.1g fat, and 14g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 258 |
| Total carbs | 15.1g |
| Net carbs | 14g |
| Fiber | 1.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 15.1g |
| Sodium | 538mg |
| Potassium | 0mg |
Source: Open Food Facts (Tyson). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 10 piece chicken nuggets?
- 10 Piece Chicken Nuggets has 15.1g of total carbs and 14g of net carbs per 100 grams.
- How many net carbs are in 10 piece chicken nuggets?
- 10 Piece Chicken Nuggets has 14g of net carbs per 100 grams (total carbs 15.1g minus 1.1g fiber).
- Is 10 piece chicken nuggets keto-friendly?
- 10 Piece Chicken Nuggets is borderline for keto — it works only in small portions. It has 14g net carbs per 100g (15.1g total carbs − 1.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 10 piece chicken nuggets?
- 10 Piece Chicken Nuggets has 258 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.