Red Robin Gourmet Cheeseburger Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 burger (340g); per 100 g: 13.8g net carbs, 224 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in red robin gourmet cheeseburger?
Red Robin Gourmet Cheeseburger — 1 burger (340g) — has 46.9g net carbs: 49g total carbs minus 2g fiber, plus 39.1g protein, 44.9g fat, and 762 calories. Per 100g that is 13.8g net carbs (14.4g total carbs, 0.6g fiber) and 224 calories. That makes red robin gourmet cheeseburger moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, red robin gourmet cheeseburger is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is red robin gourmet cheeseburger keto-friendly?
Red Robin Gourmet Cheeseburger is generally not keto-friendly. 1 burger (340g) is 46.9g net carbs (49g total carbs − 2g fiber); per 100g that is 13.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in red robin gourmet cheeseburger?
Red Robin Gourmet Cheeseburger runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 46.9g | 49g | 39.1g | 762 |
| 100 g (3.5 oz) | 13.8g | 14.4g | 11.5g | 224 |
| 1 oz (28 g) | 3.9g | 4g | 3.2g | 63 |
How many calories are in red robin gourmet cheeseburger?
Red Robin Gourmet Cheeseburger — 1 burger (340g) — has 762 calories, with 39.1g protein, 44.9g fat, and 46.9g net carbs. Per 100g: 224 calories and 13.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 224 |
| Total carbs | 14.4g |
| Net carbs | 13.8g |
| Fiber | 0.6g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 11.5g |
| Fat | 13.2g |
| Sodium | 388mg |
| Potassium | 165mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in red robin gourmet cheeseburger?
- Red Robin Gourmet Cheeseburger (1 burger, 340g) has 49g of total carbs and 46.9g of net carbs. Per 100 grams: 14.4g total, 13.8g net.
- How many net carbs are in red robin gourmet cheeseburger?
- Red Robin Gourmet Cheeseburger has 46.9g of net carbs per 1 burger (340g) — 49g total carbs minus 2g fiber.
- Is red robin gourmet cheeseburger keto-friendly?
- Red Robin Gourmet Cheeseburger is generally not keto-friendly. 1 burger (340g) is 46.9g net carbs (49g total carbs − 2g fiber); per 100g that is 13.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in red robin gourmet cheeseburger?
- Red Robin Gourmet Cheeseburger (1 burger, 340g) has 762 calories; that is 224 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.